Description
A quick and flavorful wrap filled with marinated chicken and fresh vegetables, perfect for weeknight dinners.
Ingredients
Scale
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- â…“ cup sour cream
- 1½ Tbsp honey
- ½–1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1–2 Tbsp water
- ¼ tsp salt
Instructions
- Marinate the diced chicken in lime juice, olive oil, seasoning, and chipotle for at least 15 minutes.
- Cook the rice according to package instructions until tender, about 20 minutes.
- Sauté the marinated chicken in a skillet over medium heat until cooked through, about 12-15 minutes.
- Add chopped peppers and onions, and sauté until tender, about 5 minutes; then stir in minced garlic and return chicken.
- Assemble the wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll tightly like a burrito and serve immediately.
Notes
Great for meal prep; the marinated chicken can be made a day in advance. Best enjoyed fresh to maintain texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 75mg