Description
A creamy and flavorful soup made with roasted broccoli, feta, and cottage cheese, perfect for meal prep.
Ingredients
Scale
- 4 cups broccoli, chopped
- 1 cup feta cheese, crumbled
- 2 cups bone broth
- 1 cup cottage cheese
- 1 tsp salt
- ½ tsp pepper
- 1 clove garlic, minced (optional)
- 1 medium onion, chopped (optional)
Instructions
- Preheat the oven to 425°F.
- Roast the broccoli for about 20 minutes until tender and slightly charred.
- Blend the roasted broccoli with feta, bone broth, and cottage cheese until smooth.
- Saute garlic and onion in a pan until fragrant, if using.
- Season with salt and pepper to taste.
- Heat the soup on the stove until warm without boiling.
- Serve hot and enjoy!
Notes
For best results, roast the broccoli until the edges are crispy and tender. This soup thickens as it sits, so adjust with a splash of broth when reheating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 30mg