Description
A quick and easy one-pan meal featuring chickpeas, fresh vegetables, and crumbled feta cheese, perfect for using up leftover veggies.
Ingredients
Scale
- 1 can of chickpeas (garbanzo beans), drained and rinsed
- 1 cup of feta cheese, crumbled
- 1 bell pepper, diced
- 1 cup of cherry tomatoes, halved
- 1 zucchini, sliced
- 2 cups of spinach
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add bell pepper, zucchini, and cherry tomatoes, sautéing for about 5 minutes until soft and fragrant.
- Stir in the chickpeas, spinach, oregano, salt, and pepper, cooking for another 5 minutes until spinach is wilted.
- Top with crumbled feta cheese and serve warm.
Notes
To maintain texture, add fresh spinach when reheating, as cooked spinach may become mushy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg