Description
A quick and flavorful dish made with sautéed fresh vegetables and a mix of black and kidney beans, seasoned with Cajun spices.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 celery stalk, chopped
- 1 teaspoon Cajun seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large skillet, heat olive oil over medium heat until shimmering.
- Add onion, garlic, bell pepper, and celery; sauté until vegetables are tender.
- Stir in the Cajun seasoning and cook for another minute.
- Add the black beans and kidney beans. Stir to combine and heat through.
- Season with salt and pepper to taste.
- Garnish with fresh parsley and serve.
Notes
Best served fresh, but can be stored for up to 3 days in the fridge.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg