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Southwest Chicken Salad


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  • Author: betty-m
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A vibrant and refreshing salad with shredded chicken, black beans, corn, and a zesty lime dressing, perfect for meal prep.


Ingredients

Scale
  • 2 cups shredded chicken
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 bell pepper, diced
  • 1 cup corn (canned or frozen)
  • 1 cup black beans, rinsed and drained
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 1/4 cup lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded chicken, chili powder, and cumin for an aromatic blend.
  2. Add diced bell pepper and canned corn; their bright colors contrast beautifully.
  3. Mix in black beans, cherry tomatoes, red onion, and cilantro, creating a vibrant dish.
  4. Drizzle with lime juice and gently toss to combine; the salad should glisten.
  5. Season with salt and pepper to taste, adjusting to your preference.
  6. Serve immediately or chill in the refrigerator for an invigorating salad that’s even better when cold.

Notes

Using fresh cilantro adds a unique zest that brightens up the flavors. The vibrant bell pepper contributes both color and crunchiness to the salad. Keep the dressing separate for meal prep to maintain freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 70mg