Description
A refreshing and hearty salad made with quinoa and a variety of fresh vegetables, topped with feta and a light dressing.
Ingredients
Scale
- 1 cup cooked quinoa or brown rice
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup nuts or seeds (e.g., walnuts, sunflower seeds)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Combine cooked quinoa or brown rice with mixed greens in a large bowl, stirring until evenly distributed.
- Add cherry tomatoes, cucumber, red onion, and avocado on top, arranging them for a beautiful presentation.
- Sprinkle feta cheese and nuts or seeds over the salad for added texture and flavor.
- Drizzle olive oil and balsamic vinegar across the salad, seasoned with salt and pepper, enhancing the flavors.
- Toss gently to combine and serve immediately, ensuring all ingredients mingle well.
Notes
Best enjoyed fresh, as avocado can brown and greens wilt overnight. Prepping ingredients right before assembly maintains crunchiness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 30mg