Description
A vibrant and refreshing salad filled with fresh ingredients, perfect for quick weeknight meals.
Ingredients
Scale
- 1 bunch of romaine lettuce – About 4-6 cups sliced into ribbons
- 1 cup cherry tomatoes – quartered
- 1 cup chopped cucumber
- 1 cup chopped artichoke hearts – marinated preferred
- 3/4 cup pitted kalamata olives – sliced
- 1/3 cup mild banana peppers – chopped
- 1/3 cup roasted red peppers – chopped
- 1/4 cup diced red onion
- 1 cup cubed mozzarella
- 1 (15oz) can chickpeas – drained and rinsed
- 1/4 cup fresh sliced basil leaves
- Robust Italian Dressing
Instructions
- Start by adding the sliced romaine lettuce to a large bowl, creating a crisp base.
- Layer the quartered cherry tomatoes, cucumber, chopped artichoke hearts, sliced kalamata olives, banana peppers, roasted red peppers, diced red onion, cubed mozzarella, and drained chickpeas on top of the lettuce, allowing each ingredient to shine.
- Add the fresh basil leaves for a fragrant touch.
- Combine all dressing ingredients in a mason jar fitted with a lid and shake well to emulsify, or whisk them together in a small bowl until slightly creamy.
- Toss everything in the bowl with the dressing until evenly coated, ensuring each bite is flavorful.
- Serve immediately for maximum freshness.
Notes
Ensure all ingredients are fresh for the best flavor and texture. Wash and dry all veggies to avoid a soggy salad.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 25mg