Description
A high-protein pancake bowl that’s fluffy, customizable, and perfect for busy mornings.
Ingredients
Scale
- 1 large egg
- 50g high-protein yogurt (Greek or skyr)
- 70ml milk (soy, almond, or dairy)
- 35g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
- 25g protein powder (vanilla or white chocolate recommended)
- 5g sweetener of choice (optional, about 1 tsp)
- 1/2 tsp baking powder
- Toppings of choice (berries, chocolate chips, shredded carrot, etc.)
Instructions
- Preheat your oven to 180°C (356°F).
- Use a ramekin or oven-safe glass bowl (650ml capacity) to contain all the ingredients.
- Add all the ingredients to the bowl: egg, yogurt, milk, flour, protein powder, sweetener, and baking powder.
- Mix well until smooth and lump-free.
- Add any chosen toppings before baking.
- Bake for 20–22 minutes until lightly golden on top.
- Let cool for 5–10 minutes before serving.
- Serve warm with additional toppings such as yogurt, syrup, or fruits.
Notes
Store uneaten portions in an airtight container in the fridge for up to 3 days or freeze for a month. Reheat in the microwave with a splash of milk.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 186mg