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Thai Peanut Chicken Wraps


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  • Author: allbettyflavorsgmail-com
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Delicious Thai Peanut Chicken Wraps packed with protein and vibrant flavors, perfect for busy weeknights.


Ingredients

Scale
  • 1/4 cup peanut butter
  • 1/4 cup low-sodium soy sauce
  • 2 Tbsp brown sugar or honey
  • 2 Tbsp rice wine vinegar
  • 1/2 Tbsp minced garlic
  • 1/2 Tbsp minced ginger
  • 1 tsp sriracha sauce
  • 12 Tbsp water (optional, to thin the sauce)
  • 2 cooked chicken breasts, chopped
  • 3 cups coleslaw mix
  • 1/2 cup grated carrot (optional)
  • 1/4 cup chopped cilantro
  • 1/4 cup roasted, salted peanuts
  • 46 tortillas

Instructions

  1. In a small bowl or measuring cup, whisk together the peanut butter, soy sauce, brown sugar or honey, rice wine vinegar, minced garlic, minced ginger, and sriracha sauce. Add water if you prefer a thinner consistency.
  2. In a large mixing bowl, combine cooked chicken, coleslaw mix, grated carrot if using, cilantro, and peanuts. Drizzle the prepared peanut dressing over this mixture and toss gently to coat evenly.
  3. Let the filling sit for a few minutes to allow the flavors to mingle.
  4. While the filling sits, warm the tortillas in a microwave for about 30 seconds.
  5. Divide the filling among the tortillas, wrap them up tightly, and serve!

Notes

For tender chicken, poach in chicken broth. Customize with veggies as desired.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: Wrapping
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg