There’s something magical about a cake that feels indulgent yet light, and this Sugar Free Yogurt Cake beautifully embodies that spirit. With just 120 calories per slice, it’s a sweet treat you can enjoy guilt-free. As the aroma wafts through your kitchen, you can almost hear the whispers of family sharing stories, the kind of moments that make every gathering special.
Sugar Free Yogurt Cake
- Total Time: 75 minutes
- Yield: 8 servings 1x
- Diet: Sugar-Free
Description
A light and indulgent cake that’s sugar-free and packed with protein, perfect for guilt-free indulgence with family.
Ingredients
- 4 large eggs (separated)
- 1.5 cups non-fat Greek yogurt (350 g/12.5 oz)
- ⅓ cup monkfruit sweetener (70 g/2.5 oz)
- ⅓ cup cornstarch (40 g/1.4 oz)
- 1 tsp vanilla extract (optional)
Instructions
- Separate the eggs, ensuring no yolk gets into the whites.
- Beat the egg whites until firm peaks form and set aside.
- In another bowl, mix the monkfruit sweetener and vanilla extract with egg yolks until light and fluffy.
- Gently fold in the Greek yogurt until smooth and combined.
- Sift cornstarch into the mixture, stirring gently to avoid lumps.
- Fold in the egg whites gradually to maintain airiness.
- Pour batter into a lined 7 x 11-inch baking dish, smoothing it out.
- Create a water bath in a larger pan and add boiling water around the baking dish.
- Bake in a preheated oven at 330°F (160°C) for 45 minutes, then increase temperature to 350°F (180°C) for additional 15 minutes until golden.
- Allow to cool gradually in the oven for 1-2 hours with the door slightly ajar.
Notes
Store in an airtight container in the refrigerator for up to 5 days. Can freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 0g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 210mg
Why You’ll Love This Recipe
I remember the first time I baked this yogurt cake for my family. The kitchen was filled with a warm, comforting scent, and as the cake baked, I could hear my kids giggling in the background, eager to sneak a taste. Each slice turned out wonderfully moist with a subtly sweet flavor that made it a hit. It’s not just a dessert; it’s a reminder of those cozy family moments spent together, laughter filling the air, and love being baked right into the dish.
Let’s Cook It Together
Now, let’s dive into how we can create this delightful cake together!
What You’ll Need
- 4 large eggs (separated)
- 1.5 cups non-fat Greek yogurt (350 g/12.5 oz)
- ⅓ cup monkfruit sweetener (70 g/2.5 oz)
- ⅓ cup cornstarch (40 g/1.4 oz)
- 1 tsp vanilla extract (optional)
Step-by-Step Directions
- Start by separating the eggs, being careful that no yolk sneaks into the whites.
- Beat the egg whites until they form firm, stiff peaks, then set them aside.
- In another bowl, mix the monkfruit sweetener and vanilla extract with the egg yolks until the mixture becomes light and fluffy.
- Gently fold in the Greek yogurt until everything is smooth and well combined.
- Sift the cornstarch into the mixture, stirring gently to avoid any lumps.
- Now, it’s time to fold in those fluffy egg whites, a little at a time, to keep the mix airy and light.
- Pour the batter into a lined 7 x 11-inch baking dish, smoothing it out to ensure even baking.
- For a perfectly soft cake, create a water bath by placing the baking dish in a larger pan and adding boiling water around it.
- Bake in a preheated oven at 330°F (160°C) for 45 minutes, then increase the temperature to 350°F (180°C) for another 15 minutes until it’s a beautiful golden hue.
- Allow it to cool gradually in the oven with the door slightly ajar for about 1-2 hours. This helps maintain its moisture!
Nutrition Values
- Serving size: 1 slice
- Calories: 120
- Protein: 8g
- Carbs: 10g
- Fat: 5g
- Fiber: 0g
Packed with protein and low in sugar, this recipe not only satisfies your sweet tooth but helps keep you full without weighing you down.
Serving Ideas You’ll Love
Serve this delightful yogurt cake warm or at room temperature, perhaps dusted with a sprinkle of powdered monkfruit sweetener for a charming finish. Pair it with fresh berries to add a burst of color and flavor. It’s perfect for a cozy brunch with friends or a light dessert after a delightful family dinner. And hey, it’s a delightful companion for a steaming cup of coffee or tea — just picture the weekends filled with laughter around the table!
Keeping It Fresh
To keep your Sugar Free Yogurt Cake fresh, store it in an airtight container in the refrigerator. It can last up to 5 days. If you want to make it ahead for guests, you can freeze the cake as well! Just wrap it tightly in plastic wrap and foil, and it will keep for up to 3 months. When you’re ready to enjoy, let it thaw overnight in the fridge and warm it slightly to restore its moist texture.
Pro Tips from My Kitchen
- Ensure egg whites are clean: Even a bit of yolk can prevent them from whipping up properly, so be mindful when separating.
- Don’t rush the cooling: Cooling the cake gradually in the oven keeps it moist and prevents it from sinking.
- Tweak the sweetness: If you prefer a sweeter cake, feel free to adjust the monkfruit sweetener according to your taste.
- Get creative with flavors: A pinch of cinnamon or a splash of lemon juice can add lovely subtleties to your cake.
- Serve with toppings: Greek yogurt or a dollop of whipped cream on top can elevate the experience even more!
Fun Variations
Why not try some creative twists? Add a handful of blueberries or chopped strawberries into the batter to create a fruity surprise. Alternatively, fold in some cocoa powder for a chocolatey version — rich, moist, and gratifying without the sugar rush. Feeling adventurous? Try incorporating some almond flour for extra texture, making it a bit denser yet still delicious!
FAQs
Can I freeze this recipe?
Absolutely! This Sugar Free Yogurt Cake freezes beautifully. Just wrap it tightly in plastic and foil before placing it in the freezer. It lasts up to three months without losing flavor.
What’s the best substitute for monkfruit sweetener?
If you’d like to replace monkfruit sweetener, erythritol or stevia can be great alternatives, keeping in mind to adjust the quantities according to your taste preferences.
How long will this stay fresh?
Stored in the fridge in an airtight container, this cake will remain fresh for about five days. It’s perfect for meal prep or a sweet snack throughout the week!
Can I double the recipe for meal prep?
Of course! Doubling the ingredients is a fantastic way to have more of this delightful cake on hand for meal prep or gatherings. Just use a larger baking dish and adjust the baking time accordingly.
With a simple process and delightful results, this Sugar Free Yogurt Cake will soon become a cherished recipe in your home, perfect for those moments that celebrate love, laughter, and yummy food!