Description
A delicious, protein-packed breakfast that tastes like dessert, made ahead for convenience.
Ingredients
Scale
- 1/4 cup rolled or quick oats
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder or a dash of vanilla extract
- 1 tablespoon sugar-free jello cheesecake pudding mix
- 3/4 cup unsweetened almond milk
- 2/3 cup 0% Greek yogurt
- 1 tablespoon lemon juice
- 1/4 to 1/2 cup frozen strawberries
Instructions
- In a large mason jar, add all ingredients: rolled oats, chia seeds, protein powder (or vanilla), pudding mix, almond milk, Greek yogurt, lemon juice, and frozen strawberries.
- Stir everything together until well combined; it should look creamy and inviting.
- Put on the lid and refrigerate overnight. Give it a gentle shake in the morning to ensure the flavors are perfectly blended together.
Notes
Can be stored in the fridge for up to 3 days. Best served with sliced bananas or nuts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg