A Warm Welcome to Oven Baked Starbucks Egg Bites

Posted on January 14, 2026

By: Betty Miller

Starbucks Egg Bites in a takeout container

On a busy morning or a hectic weeknight, finding time to whip up a nourishing meal can feel like a tall order. Enter these delicious oven-baked Starbucks egg bites, a perfect solution for when your schedule gets tight. Not only are they packed with protein to keep you fueled, but they also have a creamy texture that makes every bite feel indulgent. I can assure you, this recipe has become a staple in my home, and it’s easy to see why.

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starbucks egg bites 2026 01 14 125453 1

Oven Baked Starbucks Egg Bites


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  • Author: betty-m
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delicious oven-baked Starbucks egg bites packed with protein and creamy texture, perfect for meal prep.


Ingredients

Scale
  • 9 large eggs
  • 1 and 1/2 cups cottage cheese
  • 1 tsp salt
  • 6 strips cooked bacon (or turkey bacon)
  • 2/3 cup shredded gruyere cheese

Instructions

  1. Preheat your oven to 350°F and spray a 12-slot muffin tin with spray oil.
  2. In a blender, add eggs, cottage cheese, and salt, blending until smooth.
  3. Cut each bacon strip in half and place half a strip in each muffin slot.
  4. Sprinkle shredded gruyere cheese atop the bacon in the muffin pan.
  5. Pour the egg mixture evenly into the muffin slots, filling them just below the rim.
  6. Prepare a steam bath by placing a baking sheet on the bottom rack of the oven and pouring boiling water onto it.
  7. Place the muffin tin on the middle rack and bake for 25 minutes.
  8. Once baked, let the egg bites cool slightly before removing them from the tin.

Notes

For extra flavor, add chopped herbs or veggies. Ensure you use fresh eggs for the best texture.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2 egg bites
  • Calories: 200
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 14g
  • Cholesterol: 370mg

Why This Is a Go-To in My Kitchen

These egg bites are a game-changer for meal prep. They allow for a quick, satisfying breakfast or snack option that you can customize to suit your family’s taste. The delightful combination of eggs, cheese, and savory bacon creates a richness that you won’t find in many other quick meals. Make them on Sunday, and you’ve got a week’s worth of grab-and-go goodness.

What You’ll Need

  • 9 large eggs: The base of the recipe, providing protein and structure.
  • 1 and 1/2 cups cottage cheese: Adds creaminess and boosts the protein content.
  • 1 tsp salt: Enhances flavor.
  • 6 strips cooked bacon: Adds a crispy, savory note; can be replaced with turkey bacon or omitted for a vegetarian option.
  • 2/3 cup shredded gruyere cheese: Delivers a nutty flavor that complements the eggs beautifully.

How It Comes Together

  1. Preheat your oven to 350°F and spray a 12-slot muffin tin with a light layer of spray oil. This helps prevent sticking and ensures easy removal later.
  2. In a blender, add eggs, cottage cheese, and salt, blending until you achieve a smooth mixture. This step is key for that creamy, velvety texture.
  3. Cut each bacon strip in half and place half a strip into each muffin slot. The bacon adds delightful flavor as it cooks.
  4. Sprinkle the shredded gruyere cheese atop the bacon in the muffin pan. The cheese will melt beautifully as it bakes.
  5. Pour the egg and cottage cheese mixture evenly into the muffin slots, filling them to just below the rim. Watch out for splashes!
  6. Prepare a steam bath by placing a baking sheet on the bottom rack of the oven. Boil water on the stovetop and carefully pour the boiling water onto the baking sheet. This ensures moist baking for fluffy bites.
  7. Place the muffin tin on the middle rack of the oven and close the door. Bake for 25 minutes. Remember: they will puff up nicely!
  8. Once baked, remove the muffin tin from the oven and turn off the heat. Allow the baking sheet to cool before taking it out. Safety first—use those heat protectors!
  9. Let the egg bites cool slightly before removing them from the tin. Serve and enjoy your delicious creations! They should slide out easily.

How This Dish Fuels the Day

One serving (two egg bites) typically contains around 200 calories, 14 grams of protein, 8 grams of carbs, 14 grams of fat, 0 grams of fiber, and 500 mg of sodium. These bites make for a balanced meal or snack, powering you through your day. They not only provide essential nutrients but also deliver satisfying flavors, making them a nourishing choice for busy lifestyles.

When This Fits Best on the Table

These egg bites shine brightest for breakfast but are just as delightful for lunch or a snack. Pair them with a simple side salad or some sliced fruit for a fulfilling meal. They can also be enjoyed alongside a warm cup of your favorite coffee or tea, bringing a touch of café-style comfort to your home.

Keeping It Fresh for Another Day

To store your egg bites, let them cool completely before placing them in an airtight container. They can be kept in the fridge for up to 4 days, or they can also be frozen for up to 3 months. For reheating, simply pop them in the microwave for about 30 seconds, or warm them up in the oven at 350°F for 10-15 minutes. A sprinkle of fresh herbs or a dash of hot sauce can amp up the flavor when serving.

Little Adjustments That Pay Off

  1. For extra flavor, consider stirring in some chopped fresh herbs (like chives or spinach) into the egg mixture.
  2. If you’re not a fan of gruyere, feel free to swap in your favorite cheese.
  3. To make them even heartier, you can add in some veggies like bell peppers or mushrooms.
  4. For a dairy-free version, swap the cottage cheese for a nut-based alternative.
  5. Ensure you use fresh eggs for the best texture and flavor.

Simple Flavor Variations

  1. Seasonal Twist: In fall, add in some pumpkin puree and spices like nutmeg for a seasonal flavor.
  2. Comfort-Focused: Substitute the bacon for crispy cooked sausage for a more indulgent bite.
  3. Slightly Elevated: Try adding a touch of truffle oil to the egg mixture for a gourmet flair.

Mistakes I’ve Made So You Don’t Have To

  1. Overfilling the tins: This can lead to messy spills. Stick to just below the rim.
  2. Not using enough oil: If you skip the spray oil, the bites may stick to the pan. Trust me, use it!
  3. Baking without a steam bath: You miss out on that luscious texture. Always prepare one!
  4. Skipping the cooling time: Removing them too early might make them fall apart. Patience is key.

Making Leftovers Worth Looking Forward To

  1. Chop leftover egg bites and mix them with a salad for a quick, nutritious lunch.
  2. Make a breakfast burrito by wrapping a couple of egg bites in a tortilla with some salsa and avocado.
  3. Use them as a topping for a warm grain bowl—combine with quinoa and veggies for a lovely addition.

Questions Readers Often Ask

Can I make these ahead of time?

Absolutely! These egg bites are perfect for meal prep. You can prepare them over the weekend for a quick breakfast all week long.

What if I don’t have a muffin tin?

You can use silicone molds or any oven-safe dish. Just adjust your baking time as needed.

Can I make a larger batch?

Yes! Just double the recipe and use multiple muffin tins or bake them in batches.

How do I prevent them from sticking?

Be sure to use enough spray oil or consider using silicone muffin cups to maximize release.

These oven-baked Starbucks egg bites are not just a recipe; they’re a reliable friend in the kitchen, making mealtimes easier and more enjoyable. Happy cooking!

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