Description
Delicious and nutritious red lentil flatbreads that are easy to make and versatile for any meal.
Ingredients
Scale
- 1 cup red lentils
- 1 1/2 cups water
- 1 tsp curry powder
- 1/4 tsp salt
Instructions
- Mix all the ingredients in a bowl or blender until you get a thick batter.
- Leave to soak for 1 hour.
- Blend the mixture until smooth (a bit grainy is normal).
- Heat a non-stick frying pan with a small amount of oil.
- Spoon 2-3 tablespoons of batter into the pan and cook for 1-2 minutes until bubbles form.
- Flip and cook for another 1-2 minutes until lightly brown.
- Repeat with the remaining batter, keeping cooked flatbreads warm under a tea towel.
Notes
For added flavor, consider toasting the batter before cooking and experimenting with additional spices.
- Prep Time: 60 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Pan-frying
- Cuisine: Globally Inspired
Nutrition
- Serving Size: 2 flatbreads
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 1.5g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg