Recipes - Betty flavors

Ground Turkey Sweet Potato 30g Protein

Ground Turkey Sweet Potato dish high in protein and nutrients

Onion and bell pepper sauté 5 minutes, garlic follows for 1 minute. Ground turkey goes in and browns for 5 to 7 minutes, until no pink remains; drain any excess fat. Sweet potatoes, smoked paprika, cumin, salt, and pepper stir in; lid goes on with a small gap, medium heat for 15 to 20 minutes, stirring every 5 minutes. Best eaten fresh the same day, but reheats in a skillet with a splash of water if needed. What Happens When You Make It Right Leave a small gap when covering; a tight lid turns the skillet into a steamer, and …

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ground turkey recipes / Healthy Dinner Ideas / high protein meals / lean protein / sweet potato recipes

Ground Turkey Teriyaki 30g Protein

Ground turkey teriyaki dish with 30g protein served in a bowl

Recipes

Oil heats until shimmering; garlic and ginger go in for 30 seconds only, then ground turkey browns for 7 to 10 minutes until golden with no pink remaining. Mixed vegetables stir in for 5 to 7 minutes until bright and tender-crisp, then teriyaki and soy sauce pour over for the last 2 to 3 minutes until the glaze coats everything. Best eaten fresh the same day, but reheats in a skillet for up to 3 days if needed. What Happens When You Make It Right Drain the fat after the turkey browns, or the teriyaki sauce never thickens and the …

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30g protein recipe / ground turkey teriyaki / healthy dinner / lean protein meals / turkey recipes

Tuscan White Bean Soup 22g Protein

Bowls of Tuscan White Bean Soup with ingredients on a rustic table

Soups

Sausage browns 5 to 7 minutes, comes out. Onion, carrots, and celery sauté in the same drippings for 5 to 6 minutes; garlic follows for 1 minute. Sausage returns with rinsed white beans, broth, thyme, and oregano; simmer 20 to 30 minutes. Spinach stirs in last for only 2 to 3 minutes. Gets better overnight; store without spinach and add fresh when reheating. What Happens When You Make It Right Rinse the white beans before they go in; canning liquid clouds the broth and adds salt the recipe does not account for. Brown the sausage until genuinely dark on the …

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Healthy Recipes / protein-rich meals / Tuscan soup / vegetarian cuisine / white bean soup

Tuscan Butter Beans Spinach 15 Minutes

Delicious plate of Tuscan Butter Beans and spinach cooked in 15 minutes

Vegetarian | Vegan

Butter melts over medium heat until foamy; garlic goes in for 1 minute only, sun-dried tomatoes follow for 2 minutes until they release their oils. Rinsed white beans, Italian seasoning, salt, and pepper stir in and heat through, then spinach goes in last for the final 2 to 3 minutes so it wilts bright green instead of going grey. Parmesan goes on at serving. Best eaten fresh the same day; spinach goes limp if it sits. What Happens When You Make It Right Watch the garlic closely the entire minute it is in the pan; butter burns faster than olive …

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15-minute recipes / healthy meals / Quick Recipes / spinach dishes / Tuscan Butter Beans

Ground Turkey Pasta 32g Protein

Healthy ground turkey pasta dish with high protein content

Recipes

Pasta cooks separately per package. Onion and garlic sauté for 3 to 4 minutes until translucent; ground turkey goes in for 5 to 7 minutes until no pink remains, fat drains. Diced tomatoes and tomato sauce simmer for 5 minutes; heavy cream stirs in on medium heat for 2 minutes, then cooked pasta folds through. Freshly grated cheese stirs in off heat until melted. Best eaten fresh the same day, but keeps 3 days and reheats in a 350°F oven with a splash of broth. What Happens When You Make It Right Grate the cheese fresh from a block right …

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ground turkey / healthy meal / high protein pasta / lean protein / Quick Recipes

Chicken Sausage White Bean Skillet 25g Protein

Chicken sausage white bean skillet with 25g protein in a skillet dish

Protein Recipes

Chicken sausage browns for 5 to 7 minutes in olive oil; onion follows for 3 to 4 minutes; garlic goes in for the last 30 seconds. Rinsed white beans and broth stir in and simmer for 5 minutes, then spinach or kale wilts in for 2 minutes only. Season at the end. Gets better overnight; store without the greens and add fresh when reheating. What Happens When You Make It Right Rinse the white beans before they go in; canning liquid clouds the broth and adds salt the seasoning does not account for. Add the greens in the last 2 …

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Chicken Sausage / easy meal prep / healthy dinner / high-protein recipe / white bean skillet

Oven-Baked Ground Turkey Tacos

Recipes

Turkey browns in the skillet for 7 to 10 minutes, until golden; fat drains, then rinsed black beans and green chiles are stirred in and heated through. Tortillas fill with the mixture, Monterey Jack goes on top, roll tight and place seam-down in the baking dish. Bake at 375°F for 15 to 20 minutes until the cheese is bubbly and slightly browned. Avocado, sour cream, and lime juice mash together while the tacos bake. Best eaten fresh the same day. What Happens When You Make It Right Roll the tortillas tight and place them seam-side down in the dish; loose …

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Easy Dinner / ground turkey / healthy tacos / oven-baked tacos / taco recipes

Mediterranean White Bean Salad 15 Minutes

Mediterranean White Bean Salad served in a bowl with fresh vegetables

Vegetarian | Vegan

Rinse and drain the beans until they glisten, then combine with halved cherry tomatoes, diced cucumber, bell pepper, red onion, and parsley in one bowl. Olive oil, red wine vinegar, oregano, salt, and pepper whisk smooth separately, then pour over and toss gently so everything coats without breaking the beans. Taste before adding all the dressing. Flavors improve overnight; store dressing separately if prepping ahead so vegetables stay crisp. What Happens When You Make It Right Start with half the dressing and taste before adding the rest; overdressed beans go mushy and release water that pools at the bottom of …

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Healthy Salad / Mediterranean Cuisine / Quick Meals / vegan salad / white bean recipes

15-Minute Dilly White Bean Cucumber Salad

Vegetarian | Vegan

Garlic, lemon juice, olive oil, Dijon, salt, and pepper are whisked together and rested for 5 minutes so the garlic mellows. White beans, thinly sliced cucumber, radishes cut into matchsticks, fresh dill, and green onions combine in a large bowl. Vinaigrette pours over, and everything folds gently until coated. Serve immediately or chill 15 to 30 minutes. Gets better after 30 minutes in the fridge. What Happens When You Make It Right Start with two-thirds of the vinaigrette and taste before adding the rest; white beans absorb fast, and an overdressed bowl goes soggy within 10 minutes. Salt the cucumber …

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cucumber salad / easy meal prep / healthy salads / Quick Recipes / white bean salad

Sesame Ground Turkey Bowl 29g Protein

Sesame Ground Turkey Bowl with vegetables and 29g protein

Protein Recipes

Sesame oil heats on medium, ginger and garlic go in for 1 minute only, then ground turkey breaks apart and browns 5 to 7 minutes until no pink remains and the fat runs clear. Soy sauce, broccoli, and bell pepper stir in for 3 to 4 minutes until the vegetables are bright and tender-crisp. Serve over cooked rice with green onions and sesame seeds. Best eaten fresh the same day, but it keeps for 3 days and reheats in a 350°F oven with a splash of water. What Happens When You Make It Right Drain any excess fat after the …

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ground turkey recipes / Healthy Recipes / high protein meals / Quick Meals / sesame bowl