Description

This Raspberry Chia Pudding offers a delightful balance of fiber and omega-3s while bursting with fresh fruit flavor in every spoonful. It’s the perfect make-ahead treat that leaves you feeling energized and satisfied, ready to take on the day.

Ingredients

Scale

1/2 cup fresh or frozen raspberries
3/4 cup almond milk or coconut milk
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1/4 cup chia seeds

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Instructions

In a blender, combine the raspberries, almond milk, maple syrup, and vanilla extract. Blend until smooth.
Pour the mixture into a bowl and add the chia seeds. Whisk together until thoroughly combined.
Cover the bowl and place it in the fridge. Allow it to set for at least 1 hour, or ideally, overnight.
Serve chilled, topped with your favorite garnishes like sliced almonds, coconut flakes, or extra berries.

Notes

Letting the pudding sit overnight allows for the perfect texture. Adjust the maple syrup to suit your taste. Experiment with different types of milk.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Healthy

Nutrition

Serving Size: 1 cup
Calories: 220
Sugar: 12g
Sodium: 70mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 12g
Protein: 5g
Cholesterol: 0mg