Description
Protein-packed cottage cheese egg bites that are creamy, cheesy, and versatile, perfect for meal prepping and customizing with your favorite ingredients.
Ingredients
Scale
- 4 large eggs
- 1/4 teaspoon salt
- 1/3 cup cottage cheese (4 oz or 110 grams)
- 1/3 cup grated Cheddar cheese (1.5 oz or 40 grams)
- 1.5 oz diced ham (35–40 grams)
- 1.5 tablespoons chopped spring onions (scallions)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- In a blender, blend the eggs, salt, cottage cheese, and Cheddar until smooth.
- Pour the mixture into the muffin cups, filling each about halfway or two-thirds.
- Add diced ham and green onions to each cup and stir to combine.
- Bake for 20 minutes or until set and golden.
- Allow to cool in the tin before removing.
Notes
These bite-sized delights can be customized with various mix-ins like vegetables or different cheeses. They freeze well for future meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 1g
- Sodium: 420mg
- Fat: 3.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 220mg