Description
Start your day with a delicious breakfast burrito loaded with eggs, black beans, and fresh vegetables. Quick to prepare and high in protein, this burrito is the perfect morning fuel.
Ingredients
Scale
- 3 eggs
- 1 cup canned black beans, rinsed and drained
- 1 bell pepper, chopped
- 1/2 onion, chopped
- 1 tsp cumin
- 1 tsp crushed red pepper
- 1 1/2 cup kale or spinach
- 2 garlic cloves, minced
- 1 tbsp tomato paste
- 2 tortillas
- 1 tbsp olive oil
- 3 tbsp shredded cheddar cheese
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium heat and sauté the chopped onion until translucent.
- Add in chopped kale (or spinach) and bell pepper, stirring occasionally.
- Sprinkle in cumin and crushed red pepper, then add black beans. Cook together for 2-3 minutes.
- Stir in minced garlic and cook for another 2 minutes.
- In a separate bowl, scramble eggs until fluffy.
- Spread tomato paste and minced garlic on each tortilla. Layer the black bean mixture, scrambled eggs, and a sprinkle of cheese.
- Wrap tortillas tightly like a burrito and toast in the skillet until golden brown and crispy on both sides.
- Transfer to a cutting board, slice in half, and serve hot.
Notes
Best served hot with fresh salsa or avocado. Keep leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 330
- Sugar: 2g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 21g
- Cholesterol: 210mg