Protein-Packed Vegetarian Breakfast Burrito

There’s nothing quite like starting your day with a delicious breakfast burrito, especially when it’s loaded with good-for-you ingredients. Did you know that just one burrito can provide you with about 21 grams of protein, thanks to its egg and black bean filling? With a satisfyingly crispy outer layer and a flavorful mix of spices, this burrito is not only mouthwatering but also a hearty way to kickstart your morning.

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How to Make Vegetarian Breakfast Burrito High Protein Recipe in 30 Minutes

Imagine wrapping yourself in a warm tortilla filled with a rainbow of fresh flavors. This Vegetarian Breakfast Burrito high in protein is effortlessly quick to prepare, taking just about 30 minutes from start to finish. It’s a practical breakfast solution that will keep you energized throughout the morning. And let’s face it, who doesn’t love wrapping up their breakfast like a present?

What You’ll Need

• 3 eggs
• 1 cup canned black beans, rinsed and drained
• 1 bell pepper, chopped
• 1/2 onion, chopped
• 1 tsp cumin
• 1 tsp crushed red pepper
• 1 1/2 cup kale or spinach
• 2 garlic cloves, minced
• 1 tbsp tomato paste
• 2 tortillas
• 1 tbsp olive oil
• 3 tbsp shredded cheddar cheese

Let’s Cook

1. Start by heating 1 tablespoon of olive oil in a skillet over medium heat and sauté the chopped onion until it’s translucent. This is key for a flavorful base.
2. Add in the chopped kale (or spinach) and bell pepper, stirring occasionally. The vibrant colors will brighten your kitchen.
3. Sprinkle in 1 teaspoon of cumin and 1 teaspoon of crushed red pepper, then toss in the rinsed black beans. Allow everything to cook together for 2-3 minutes to let those spices marry.
4. Stir in the minced garlic and cook for another 2 minutes, but don’t let it burn—garlic can go from golden to bitter in a flash.
5. In a separate bowl, scramble your eggs until they are fluffy. This extra air makes your eggs light and airy—so worth the extra whisking!
6. Now, it’s assembly time! Spread a thin layer of tomato paste and some minced garlic on each tortilla. Layer with the black bean mixture, followed by the scrambled eggs and a sprinkle of cheddar.
7. Wrap them up like a burrito, tucking in the sides as you roll from one end to the other. This keeps all that deliciousness inside.
8. Toast the burrito in the skillet until the outside is golden brown and crispy. Flip it over carefully and repeat on the other side.
9. Transfer the toasty burritos to a cutting board, slice them in half, and dig in while they’re hot. If you want to make a batch ahead, simply leave them untoasted in the fridge for 2-3 days, ready to be toasted fresh!

Balanced Bites

This delightful breakfast burrito serves about two and offers an impressive nutrition profile: 330 calories, 21 grams of protein, 34 grams of carbs, 13 grams of fat, and 10 grams of fiber. Packed with nutrients from the beans and greens, it provides a filling breakfast that’s loaded with health benefits. The combination of protein and fiber releases energy steadily, keeping you fuller for longer.

Perfect Pairings

Want to take your breakfast experience to the next level? Serve these burritos with a side of fresh salsa or a dollop of creamy avocado for a delicious contrast. Pair them with a hot cup of coffee or a refreshing glass of orange juice for that perfect breakfast moment. Toss in some seasonal fruit like berries or melon, and you’ve hit the breakfast jackpot!

How to Store It Right

Storing your burritos correctly is crucial for maintaining freshness. Place any leftovers in an airtight container in the fridge where they’ll stay good for up to 3 days. If you want to extend their life, wrap the burritos individually in plastic wrap and freeze them for up to a month. When you’re ready to enjoy, reheat in a skillet over medium heat until thoroughly warmed, and that crispy exterior is restored!

Expert Tips

1. Layer Wisely: Start with the beans at the bottom while assembling the burrito to create a sturdy base.
2. Golden Eggs: Depending on your preference, scramble your eggs until soft or cook them until fully set for more bite.
3. Season Well: Tailor the spices to your heat preference—add more crushed red pepper for a spicier kick.
4. Tortilla Quality: Choose a thicker tortilla for better structure; they can hold more filling without tearing.
5. Fresh Greens: If using spinach, sauté it just long enough to wilt—don’t overcook for a vibrant color and texture.

Flavor Experiments

Looking to mix it up? Here are some fun variations:

• Seasonal Twist: Add seasonal squash or zucchini in summer for a refreshing crunch.
• Gourmet Option: Swap the cheddar for feta or goat cheese, bringing a creamier, tangy profile.
• Playful Flavor: Add in a dollop of salsa verde or some diced jalapeño for excitement!

Learn from My Mistakes

1. Soggy Burritos: Overfilling can lead to soggy, falling-apart burritos. Stick to the recommended filling amounts for perfect folding.
2. Boring Eggs: Forgetting to season the eggs while scrambling can make them taste flat. Always add a pinch of salt and pepper to elevate their flavor.
3. Tortilla Tears: Wrapping too tightly can cause the tortilla to tear. Roll gently to avoid ripping.
4. Cold Fillings: If fillings are too cold before wrapping, they can make the tortilla solid and unappetizing. Ensure warmer fillings for better texture.
5. Unbalanced Spices: Not tasting as you go? You might hit a spicy surprise! Adjust seasoning gradually to keep everything in check.

What to Do with Leftovers

1. Burrito Bowls: Open them up, chop them into bowls with fresh greens, some avocado, and a drizzle of your favorite dressing.
2. Breakfast Hash: Take the leftover filling, toss it with some diced potatoes or sweet potatoes, and sauté for a heartier breakfast option.
3. Snack Wrap: Use the remaining filling as a filling for a light lunch wrap, adding some fresh veggies and a spread for moisture.

Quick Questions

Can I make these burritos ahead of time? Absolutely! You can prep and assemble the burritos ahead, storing them in the fridge or freezer until you’re ready to enjoy.

What’s the best way to customize these burritos? Feel free to swap out vegetables based on your likes or what you have in the fridge—this recipe is very forgiving!

How do I keep my burrito from falling apart? The key is to avoid overstuffing and to wrap it tightly. Also, toasting it helps seal the filling inside.

Are these burritos suitable for meal prep? Yes, they’re perfect for meal prep! Make a big batch and freeze individually for grab-and-go breakfasts throughout the week.