Description
A hearty bowl of turkey taco soup packed with protein and vibrant flavors, ready in under 30 minutes.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 1/2 pounds ground turkey
- 1 small yellow onion, diced
- 1 small red bell pepper, diced
- 1 small green bell pepper, diced
- 6 cloves garlic, minced
- 2 teaspoons salt (plus more to taste)
- 1 teaspoon dried oregano
- 1/2 teaspoon chipotle powder
- 1 teaspoon smoked paprika
- 1 tablespoon cumin
- 1/4 teaspoon black pepper
- 2 tablespoons tomato paste
- 1 (15 oz) can fire-roasted diced tomatoes
- 2 (15 oz) cans black beans, rinsed and drained
- 1 (4 oz) can green chilies
- 1/4 cup lime juice
- 32 oz chicken broth
- 1 bay leaf
- 2 cups frozen corn
- Sour cream or Greek yogurt, for serving
- Shredded orange cheddar cheese, for serving
- Cilantro, for serving
- Diced red onion, for serving
- Lime wedges, for serving
Instructions
- Heat a large heavy-bottomed pot over medium-high heat.
- Add the olive oil and ground turkey. Brown the turkey, breaking it up as it cooks.
- After browning, add the diced onion, red and green bell peppers, and minced garlic. Cook for 3-4 minutes until vegetables soften.
- Stir in the salt, oregano, chipotle powder, smoked paprika, cumin, and black pepper; mix well.
- Add the tomato paste and stir until incorporated.
- Pour in the canned tomatoes, black beans, green chilies, lime juice, chicken broth, and bay leaf. Stir thoroughly and bring to a boil.
- Reduce heat to a simmer, cover, and let simmer for 20-25 minutes.
- Add frozen corn and simmer uncovered for a few more minutes until heated through.
- Serve hot with toppings like sour cream, cheese, cilantro, onion, and lime wedges.
Notes
For a thicker soup, let it simmer uncovered longer. Adjust seasonings to taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 80mg