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Orange Vanilla Protein Overnight Oats


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  • Author: betty-m
  • Total Time: 180 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

An invigorating and nutritious breakfast option, these Orange Vanilla Protein Overnight Oats are packed with protein and citrus flavor, perfect for busy mornings.


Ingredients

Scale
  • 2 1/4 cups gluten-free rolled oats
  • 8 ounces non-dairy yogurt or regular vanilla Greek yogurt
  • 4 ounces almond milk
  • 2 to 3 ounces fresh orange juice, adjusted to taste
  • 2 tablespoons raw honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 to 2 scoops vanilla collagen protein powder
  • Orange slices (for garnish)
  • Fresh mint or thyme (optional garnish)
  • Cinnamon (optional for serving)

Instructions

  1. Place oats in a large bowl, ensuring they have enough room to expand as they soak.
  2. In a separate bowl, mix together yogurt, almond milk, orange juice, honey, vanilla extract, and collagen protein powder until smooth.
  3. Pour the mixture over the oats, stir, and refrigerate overnight or for at least 3 hours.
  4. Once the oats have thickened, remove from fridge and portion into small bowls.
  5. Garnish with orange slices and mint if desired, then sprinkle with cinnamon or drizzle more honey or maple syrup for additional sweetness.

Notes

For creamier oats, consider blending the yogurt, milk, and orange juice before mixing with the oats. Make sure to stick to the recipe measurements to avoid soupy oats.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 9g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 0mg