Description
Delicious breakfast burritos packed with eggs, sausage, and crispy tater tots, perfect for meal prep.
Ingredients
Scale
- 1 lb frozen tater tots (about 3 cups)
- 1 lb ground turkey or pork breakfast sausage
- 2 teaspoons olive oil
- 1 diced bell pepper (about 1 cup)
- 1/2 small yellow onion, finely diced (about 1/2 cup)
- 12 large eggs
- 1 cup shredded cheddar cheese (omit for dairy-free)
- 10 10-inch burrito size flour tortillas (use gluten-free if needed)
Instructions
- Preheat the oven and bake tater tots according to package directions.
- In a medium skillet, cook the breakfast sausage until cooked through, about 7 minutes. Remove to a paper towel-lined plate to drain excess fat.
- In a large skillet, heat olive oil over medium heat. Add bell pepper and onion, sautéing until tender, about 6 minutes.
- In a bowl, whisk the eggs, then pour into the skillet with the veggies, stirring until set, about 3 to 5 minutes.
- Gently fold the cooked sausage into the egg mixture and let it cool for 10 minutes.
- Microwave the tortillas wrapped in damp paper towels for 15 to 20 seconds.
- Scoop 1 cup of the egg mixture into the center of each tortilla, add 4 tater tots and cheese. Fold the sides in and roll tightly.
- Wrap each burrito in parchment paper and then in aluminum foil. Label and freeze for up to 3 months.
Notes
These burritos can be enjoyed straight from your hand or plated at the kitchen table. Add fresh fruit or salsa for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 230mg