Description
Wholesome protein-packed breakfast patties featuring turkey and blueberries, combining sweet and savory flavors for an extraordinary morning meal.
Ingredients
Scale
- 1 pound 93% lean ground turkey
- 2 garlic cloves, finely minced
- 1 tablespoon pure maple syrup
- 1 tablespoon fresh chopped sage
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/4 teaspoon allspice
- 1/4 teaspoon cayenne pepper
- 3/4 teaspoon salt
- Freshly ground black pepper to taste
- 1/3 cup fresh or frozen blueberries
- 1 teaspoon coconut oil or olive oil (for cooking)
Instructions
- Place all ingredients (except the blueberries and oil) in a large bowl and mix until well combined.
- Gently incorporate blueberries into the meat, taking care not to crush them.
- Form mixture into 8 even-sized patties, about 1/3 inch thick.
- Heat 1 teaspoon coconut oil in a nonstick skillet over medium heat.
- Cook turkey patties for about 5 minutes, then flip and cook for another 4-5 minutes, or until fully cooked (165°F).
- Serve with fried eggs and a drizzle of maple syrup.
Notes
Ensure your skillet is hot enough before adding the patties to achieve a crispy exterior. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2 patties
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg