Name: Cozy Peanut Chicken Protein Bowls
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Asian
Ingredients: 1 large sweet potato, peeled and cut into 1/2 inch cubes; 1 large red onion, finely chopped; 3 Tbsp. extra-virgin olive oil, divided; Kosher salt; Freshly ground black pepper; 2 (6 to 8 oz.) boneless, skinless chicken breasts; 1/2 tsp. garlic powder; 1/2 tsp. ground ginger; 1 small garlic clove, finely chopped; Juice of 1 lime; 2 Tbsp. creamy peanut butter; 1 Tbsp. honey; 1 Tbsp. reduced-sodium soy sauce; 1 Tbsp. toasted sesame oil; 4 cups cooked brown rice; 1 avocado, thinly sliced; 2 cups baby spinach; 1 Tbsp. finely chopped fresh cilantro; 1 tsp. toasted sesame seeds

Description

A quick, nourishing meal packed with protein and healthy fats, perfect for busy evenings.

Ingredients

Scale

1 large sweet potato, peeled and cut into 1/2 inch cubes
1 large red onion, finely chopped
3 Tbsp. extra-virgin olive oil, divided
Kosher salt
Freshly ground black pepper
2 (6 to 8 oz.) boneless, skinless chicken breasts
1/2 tsp. garlic powder
1/2 tsp. ground ginger
1 small garlic clove, finely chopped
Juice of 1 lime
2 Tbsp. creamy peanut butter
1 Tbsp. honey
1 Tbsp. reduced-sodium soy sauce
1 Tbsp. toasted sesame oil
4 cups cooked brown rice
1 avocado, thinly sliced
2 cups baby spinach
1 Tbsp. finely chopped fresh cilantro
1 tsp. toasted sesame seeds

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Instructions

Preheat the oven to 425°F and arrange a rack in the center.
Toss sweet potatoes and red onion with 1 Tbsp. olive oil, seasoning with salt and pepper, and spread on a baking sheet.
Bake potatoes until tender, about 20 to 25 minutes.
In a large skillet over medium-high heat, heat remaining 1 Tbsp. olive oil. Season chicken with garlic powder, ginger, salt, and pepper.
Cook chicken, turning occasionally, until golden brown and an internal temperature of 165°F is reached, about 8 minutes per side.
Let chicken rest for 10 minutes, then thinly slice.
In a small bowl, whisk together garlic, lime juice, peanut butter, honey, and soy sauce. Stir in sesame oil and remaining olive oil until smooth.
Divide cooked rice among bowls. Top with potato mixture, sliced chicken, avocado, and spinach.
Sprinkle with cilantro and sesame seeds and drizzle with the dressing before serving.

Notes

Resting the chicken is crucial for juicy slices. Optionally, add red pepper flakes for heat.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Course
Method: Baking and Sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 bowl
Calories: 550
Sugar: 12g
Sodium: 650mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 7g
Protein: 30g
Cholesterol: 70mg