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Easy Mongolian Ground Beef and Vegetables


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  • Author: betty-m
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: N/A

Description

A quick and flavorful Mongolian Ground Beef and Vegetables dish that comes together in under 30 minutes, perfect for busy weeknights.


Ingredients

Scale
  • 2 tablespoons avocado oil (or any neutral oil)
  • 1/2 large red bell pepper, thinly sliced
  • 1/4 red onion, sliced
  • 1 cup broccoli florets, chopped small
  • 1 medium zucchini, sliced into half moons
  • Salt and pepper, to taste
  • 1 pound ground beef
  • 6 garlic cloves, minced
  • 12 sliced green onions (for garnish)
  • Sesame seeds (optional, for garnish)
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons hoisin sauce
  • 1/2 teaspoon red chili crisp in oil
  • 1 tablespoon ginger paste
  • 1 teaspoon black pepper
  • 1 teaspoon rice vinegar

Instructions

  1. Heat the oil in a large skillet over medium heat until shimmering.
  2. Add the sliced red bell pepper, red onion, broccoli, and zucchini. Season with salt and pepper, and sauté for about 5 minutes until slightly tender yet crisp.
  3. Remove the veggies from the pan and set aside.
  4. In the same skillet, add the ground beef and sear on one side for a few minutes before flipping and breaking into chunks.
  5. Once fully cooked, stir in minced garlic and cook for another minute until fragrant.
  6. Drain excess grease if necessary.
  7. In a small bowl, whisk together soy sauce, brown sugar, hoisin sauce, chili crisp, ginger paste, black pepper, and rice vinegar until well combined.
  8. Return the vegetables to the skillet with the ground beef and pour the sauce over everything.
  9. Stir well to coat and let it simmer for a couple of minutes to thicken slightly.
  10. Serve over rice or noodles, garnished with green onions and sesame seeds.

Notes

For meal prep, store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to three months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 20g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg