Description
A fast and filling stir fry that combines ground beef with colorful vegetables and savory spices, perfect for a nutritious weeknight meal.
Ingredients
Scale
- 1 lb ground beef
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp oregano
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
- Rice or quinoa for serving (optional)
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat, add the chopped onion and minced garlic, and sauté until translucent, about 2 to 3 minutes.
- Add the ground beef, break it apart, and cook until browned, about 6 to 8 minutes, stirring occasionally.
- Stir in the sliced bell pepper and zucchini, cooking until the vegetables are tender-crisp, about 4 to 5 minutes.
- Sprinkle in the oregano, paprika, and a pinch of salt and pepper, stirring to combine and letting the spices toast for 30 to 60 seconds.
- Taste and adjust seasoning, adding a splash of water if the pan is dry, and cook another minute to blend flavors.
- Serve hot over rice or quinoa, or spoon into bowls for a lower-carb meal, garnished with fresh herbs if desired.
Notes
For a saucier finish, add crushed tomatoes or beef broth near the end. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg