Description
A simple yet nourishing Mediterranean baked white fish dish, packed with flavor, protein, and omega-3 fatty acids, perfect for busy weeknights.
Ingredients
Scale
- 1 ½ lb white fish fillet (cod or halibut)
- Kosher salt and ground black pepper
- 2 tablespoons extra virgin olive oil (plus more for brushing)
- Juice of ½ lemon
- 8 ounces cherry tomatoes (halved)
- 3 ounces pitted olives (halved)
- 3 tablespoons minced red onion
- 4 to 5 garlic cloves (minced)
- 1 tablespoon fresh thyme leaves
- 2 teaspoons dried oregano
Instructions
- Preheat the oven to 425°F.
- Pat the fish dry and season with salt and pepper on both sides.
- Brush a baking dish with a little olive oil and place the fish in it.
- Squeeze lemon juice all over the fish.
- In a bowl, combine tomatoes, olives, onions, garlic, thyme, oregano, and a pinch of salt and pepper.
- Drizzle with 3 tablespoons of olive oil and toss to combine.
- Pour the vegetable mixture over the fish.
- Bake for 15 to 20 minutes until the fish flakes easily.
- Remove from the oven and serve warm.
Notes
Use fresh fish for the best flavor and quality. Adjust seasoning based on the saltiness of olives used.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg