40G Protein, 25-Minute, Lemon Herb Salmon

You know that moment when you catch a whiff of something bubbling away in the oven, and it just feels like home? Today, I’m bringing you a Lemon Herb Salmon recipe that’s not just a dish; it’s a comforting hug in the form of food! In just 25 minutes, you’ll have a delightful meal that fills your home with warmth, citrusy aromas, and a burst of fresh herbs. Perfect for those busy weeknight dinners, this salmon is flaky, tender, and has a zing that will make your taste buds dance!

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Let’s Make It Together

It’s easier than you might think to create a dish that tastes like it’s been lovingly prepared all day. With just a little chopping and mixing, you’ll have a wholesome meal ready to enjoy. Not only will your kitchen smell divine, but you’ll also find joy in knowing you’ve made something truly special for yourself and your loved ones.

What You’ll Need

• 1/2 cup olive oil
• 2 tablespoons fresh basil, chopped
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh parsley, chopped
• 4 tablespoons lemon juice, freshly squeezed
• 2 tablespoons lemon zest, freshly grated
• 3 cloves garlic, crushed
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 pounds salmon
• 1 lemon, sliced

How It Comes Together

1. Preheat your oven to 400°F (200°C). As the oven warms up, grab a small mixing bowl and whisk together olive oil, chopped basil, rosemary, parsley, lemon juice, lemon zest, crushed garlic, salt, and black pepper. This herb mixture is where the magic begins, filling the air with a fragrant bouquet of fresh scents.
2. Next, place your salmon skin side down in a lovely shallow baking dish. Give it a generous pour of that herb-infused goodness over the top, making sure to coat it well. For a zesty finish, artfully arrange lemon slices on top — I love how they add color and a touch of brightness to the dish.
3. Slide the dish into your preheated oven and let it bake for about 15 minutes. During that time, look out for the delightful aroma that wafts through your home. Keep an eye on the salmon as it cooks — you want it to be flaky and tender, just barely pulling apart when prodded with a fork. Perfectly cooked salmon should glisten and practically melt in your mouth.

Nutritional Snapshot

• Serving Size: 1 fillet
• Calories: 350
• Protein: 40g
• Carbs: 4g
• Fat: 20g
• Fiber: 1g

Packed with protein and healthy fats, this Lemon Herb Salmon recipe not only satisfies your hunger but keeps you feeling light and energized afterward. It’s a great way to enjoy a balanced meal without any heavy restrictions.

When to Enjoy It

This lovely salmon dish is perfect for family dinners when everyone gathers around the table, or paired with a chilled glass of white wine for a cozy date night in. Serve it alongside fluffy rice or a colorful salad, and you have a well-rounded meal that looks just as fabulous as it tastes!

Smart Storage Tricks

To keep any leftovers fresh, simply allow the salmon to cool before transferring it to an airtight container. It can be refrigerated for up to three days. You can also freeze the salmon if you want to save it for later — just wrap it tightly in plastic wrap and then in foil before popping it in the freezer. When you’re ready to reheat, a brief stint in the oven at 350°F will get it nice and warm again without sacrificing the texture.

Betty’s Secrets

• For an extra crisp finish, broil the salmon for the last minute of cooking. It adds a delightful texture that contrasts beautifully with the tender fish.
• Don’t skip on the fresh herbs; they make a world of difference! If you’re short on time, try using a quality store-bought herb blend.
• Experiment with marinades! Allowing the salmon to soak in the herb mixture for 30 minutes prior to cooking can elevate the flavor even deeper.

Creative Twists

• Swap the lemon for orange juice and zest for a sweeter citrus experience, perfect for the winter months.
• Add crushed red pepper flakes to the herb mixture for a bit of heat — it’s an excellent way to customize the dish to your taste preference.
• Incorporate seasonal herbs like dill in the spring or sage in the fall for a different twist that aligns beautifully with the changing seasons.

Your Questions Answered

Can I use frozen salmon for this recipe? Absolutely! Just make sure to thaw it thoroughly in the fridge before cooking. This will ensure it gets that lovely flaky texture.

What can I serve with Lemon Herb Salmon? Consider pairing it with roasted vegetables, quinoa, or a colorful salad for a delightful balance.

How do I know when my salmon is fully cooked? The salmon should be opaque and flake apart easily with a fork. If you have a meat thermometer, aim for 145°F internally.

Can I make this dish ahead of time? While salmon is best served fresh, you can prep the herb mixture and store the salmon in the fridge for a few hours before cooking for added convenience.