Description
Quick and protein-rich vegan breakfast sausage patties that are flavorful, filling, and perfect for any morning spread.
Ingredients
Scale
- 1 cup dry TVP granules
- 1 cup vegetable broth, warmed
- 2 tablespoons ground chia or ground flax
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon maple syrup
- 1/2 cup quick oats
- 1/4 cup all-purpose flour or oat flour (for gluten-free)
- 2 teaspoons smoked paprika
- 1 teaspoon fennel seeds
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 to 4 tablespoons light oil (such as canola or vegetable)
Instructions
- In a medium bowl, add the TVP granules, warm vegetable broth, ground chia or flax, soy sauce, and maple syrup. Mix and let rest for about 10 minutes until the liquid is absorbed.
- Mix in oats, flour, smoked paprika, fennel seeds, onion powder, garlic powder, and black pepper.
- Heat oil in a skillet over medium-low heat.
- Form patties by hand or using a cookie scoop and place them in the skillet.
- Cook until browned and crispy, about 3-5 minutes on each side.
- Remove and enjoy hot. For make-ahead patties, press the mixture into a muffin tin, freeze, and store.
Notes
For extra texture, add finely chopped mushrooms or grated zucchini. Use tamari for gluten-free options.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Vegan
Nutrition
- Serving Size: 1 patty
- Calories: 110
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg