Description
Elevate your breakfast with this delicious and nutritious high protein vegan avocado toast, perfect for a quick start to your day.
Ingredients
Scale
- 2 slices of bread (gluten-free if needed)
- ½ large avocado
- 1 tsp apple cider vinegar
- â…“ cup chickpeas (rinsed & drained)
- Sea salt & black pepper to taste
- Microgreens, herbs, or homemade sauerkraut or radish slices for garnish
Instructions
- Toast the slices of bread to your desired level of crunchiness.
- Scoop the avocado flesh into a small bowl, mix in apple cider vinegar, and mash until smooth. Season to taste with salt and pepper.
- Mash the chickpeas in another bowl until flaky, and season with salt and pepper.
- Spread the avocado mixture over the toasted bread.
- Top with smashed chickpeas and garnish with microgreens, herbs, or radish slices. Enjoy immediately!
Notes
Store leftover components separately to keep freshness. Assemble just before serving for optimal texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg