High-Protein, Stuffed Cabbage Rolls

There’s something comforting about the kitchen aromas that waft through the air when you make stuffed cabbage rolls. This traditional dish not only brings a taste of nostalgia but is also packed with nutrition—each serving delivers a healthy dose of fiber, thanks to the cabbage and brown rice. As the savory scent of simmering tomatoes fills the room, your family will come running to the table, eager to dig in. Get ready for a delightful culinary experience that marries flavor with wholesome ingredients!

Print

Why This Stuffed Cabbage Rolls Never Fails

When it comes to family meals, stuffed cabbage rolls are a classic that never disappoints. These little packets of joy are not only a hearty dish but also super versatile, adapting well to personal tastes or what’s currently in your pantry. If you’re looking to elevate your weeknight dinners without hours in the kitchen, this recipe stands as your reliable go-to. Plus, it’s a fun dish to prepare, making it perfect for cooking with family.

The Essentials

For this delightful dish, you’ll need the following ingredients:

• 1 small head cabbage, cored and chopped into large pieces
• Kosher salt
• 3/4 cup uncooked brown rice or 1 1/2 cups cooked brown rice
• 2 tablespoons extra virgin olive oil
• 1 yellow onion, chopped
• 3 garlic cloves, minced
• 1 pound lean ground beef or ground turkey
• Freshly ground black pepper
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped fresh dill
• 1 teaspoon ground allspice
• 1 teaspoon ground cumin
• 1 15-ounce can diced tomatoes
• 1 15-ounce can tomato sauce
• 1 cup water

Let’s Cook

1. Blanch the cabbage in boiling water for 5 to 7 minutes until bright green and tender. Drain and return the water to boil.
2. Cook the uncooked brown rice in salted boiling water for about 30 minutes until tender. Drain and set aside.
3. In a pot, heat olive oil and cook onions until lightly browned. Add garlic and ground meat, cooking until browned. Drain any excess fat.
4. Add the cabbage, cooked rice, herbs, and spices to the pot, season with salt and pepper, and stir to combine.
5. Add diced tomatoes, tomato sauce, and water. Bring to a boil, then reduce heat, cover, and simmer for 15 to 20 minutes until rice has absorbed some of the liquid.
6. Serve in bowls, drizzled with extra virgin olive oil. Remember, if you want an extra layer of flavor, let the stuffed cabbage rolls sit for a few minutes after serving before digging in!

Healthy Reasons to Love This

Each serving of stuffed cabbage rolls contains approximately 350 calories, 20g of protein, 45g of carbs, 10g of fat, and 5g of fiber. Packed with lean protein from the meat, carbohydrates from the rice, and plenty of vitamins from the cabbage and herbs, this dish makes for a truly balanced meal. It’s perfect for a cozy weeknight dinner or a meal-prepping hero for lunches throughout the week!

How to Serve It Best

To serve your stuffed cabbage rolls, place them individually in bowls, drizzling a bit of additional olive oil for flavor. They pair wonderfully with a dollop of Greek yogurt for creaminess and freshness. For a complete meal, consider serving alongside crusty bread or a light green salad to balance the rich flavors of the dish. These rolls are fantastic during colder months, ideal for family gatherings or comforting weeknight dinners.

How to Store It Right

For storage, keep your leftover stuffed cabbage rolls in an airtight container in the fridge for up to four days. For longer storage, freeze them before cooking; wrap each roll tightly in plastic wrap and transfer to a freezer-safe bag, where they can stay fresh for up to three months. When ready to enjoy, thaw before reheating, ensuring they retain their flavor and texture.

Pro Notes

1. Texture Tip: If you like your filling a bit creamier, consider mixing in a bit of ricotta or cream cheese with the ground meat.
2. Flavor Depth: Don’t shy away from seasoned breadcrumbs in the filling—they add a nice crunch and depth of flavor.
3. Ease of Cooking: Use a deep skillet or Dutch oven – it helps in browning the meat and gives plenty of space for simmering the sauce.
4. Presentation: Garnish with additional parsley or dill to add a pop of color and freshness.
5. Fresh Ingredients: Always opt for fresh herbs; they make an enormous difference in flavor compared to dried.

Easy Variations

1. Seasonal Twist: In the fall, consider adding chopped butternut squash to the filling for natural sweetness and extra nutrients.
2. Gourmet Option: For a gourmet take, substitute traditional ground meat with a mix of assorted mushrooms for a robust vegetarian option that’ll unleash umami goodness.
3. Playful Idea: Mix in some cheese like feta or mozzarella into the filling for a melty surprise that adds richness to every bite.

Learn from My Mistakes

1. Too Much Rice: Adding too much rice can make the filling dense. Stick to the recommended amounts for a balanced texture.
2. Underseasoned Filling: Forgetting to season the meat can lead to bland rolls. Always taste before you fill!
3. Overcooked Cabbage: Blanching for too long can make the leaves mushy and hard to handle. Aim for just until tender.
4. Skipping the Simmer: Not letting it simmer long enough can lead to a dry filling. Patience yields deliciousness here!
5. Thick Sauce: A sauce that’s too thick might not penetrate the rolls well. Adding extra water guarantees a flavorful infusion.

What to Do with Leftovers

1. Cabbage Roll Soup: Chop leftover rolls into bite-sized pieces and simmer them in broth with some diced veggies for a hearty soup.
2. Wrap it Up: Use the filling to stuff bell peppers, bake them with tomato sauce, and you’ll have a fresh, flavorful creation.
3. Casserole Style: Layer leftover rolls in a baking dish, cover with a generous layer of tomato sauce and cheese, and bake until bubbly for a new spin.

FAQs

How long does it take to make stuffed cabbage rolls from start to finish?

From prep to table, you’re looking at about 1.5 hours. Most of that time is simmering, which lets the flavors meld beautifully.

Can I use other types of meat in the filling?

Absolutely! Ground turkey or chicken works well if you prefer a lighter option, and even plant-based crumbles for a vegetarian twist.

What’s the best way to reheat stuffed cabbage rolls?

Reheat them gently in the oven covered with foil at 350°F or in the microwave. Just make sure they are heated through without drying out.

Can I freeze stuffed cabbage rolls?

Yes! They freeze well, either cooked or uncooked. Just ensure they’re tightly wrapped to avoid freezer burn.