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Southwest Salad with Honey Chipotle Chicken


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  • Author: betty-m
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A vibrant and zesty salad topped with honey chipotle chicken, providing a protein-packed meal that’s perfect for a quick dinner.


Ingredients

Scale
  • 8 cups chopped romaine lettuce
  • 1 (15 oz) can black beans (drained and rinsed)
  • 1 cup corn
  • 1 cup halved cherry or grape tomatoes
  • 1 ripe avocado
  • 1/2 red onion (diced)
  • 1 pound boneless skinless chicken breasts
  • 12 chipotle peppers in adobo sauce (chopped plus 2 tablespoons adobo sauce)
  • 1/4 cup honey
  • 4 cloves garlic (minced)
  • 1 teaspoon dijon mustard
  • 1 teaspoon cumin
  • 2 limes (zest and juice)
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil plus more for cooking
  • Optional: cilantro & lime wedges for garnishing

Instructions

  1. Combine all marinade ingredients in a small bowl, reserving 1/4 for basting.
  2. Butterfly the chicken breasts and marinate for 30 minutes to 2 hours in the remainder of the marinade.
  3. Prep salad ingredients while chicken is marinating.
  4. Heat olive oil in a skillet over medium-high heat; add chicken and cook for 1-2 minutes until charred.
  5. Flip the chicken, baste with reserved marinade, and cook for an additional 1-2 minutes.
  6. Cover and cook on medium-low for another 8-10 minutes until safe to eat (165°F internal temperature).
  7. Let chicken rest for 5-10 minutes before slicing.
  8. Assemble salad with romaine, corn, black beans, tomatoes, onion, and avocado in a bowl; top with chicken and dressing before serving.

Notes

For maximum flavor, try marinating the chicken overnight. Avocado may brown, toss unused portions with lime juice.

  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 70mg