Description
A protein-rich breakfast option featuring fluffy scrambled eggs mixed with creamy cottage cheese, perfect for starting your day or post-workout.
Ingredients
Scale
- 4 large eggs
- 1/2 cup 2 percent cottage cheese
- 1/8 teaspoon kosher salt
- Fresh ground black pepper, to taste
- Olive oil spray
Instructions
- In a medium bowl, whisk the eggs, cottage cheese, kosher salt, and black pepper until well combined and airy.
- Heat a medium nonstick skillet over medium-low heat and spray with olive oil.
- Pour the egg mixture into the skillet and let it cook for about 1 1/2 to 2 minutes, gently scraping the eggs from the edges to the center with a rubber spatula.
- Remove from heat when just set and serve hot.
Notes
For added flavor, consider garnishing with fresh herbs or serving with avocado or toast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 600mg