Description
A vibrant and satisfying breakfast featuring creamy ricotta, flavorful avocado, and perfectly cooked eggs on whole-grain toast.
Ingredients
Scale
- 1/2 cup part-skim ricotta
- 1 teaspoon lemon zest
- 2 slices whole grain bread
- 1 large avocado
- 2 large eggs
- 1/4 cup kale microgreens
- 1 teaspoon everything bagel spice
Instructions
- Mix the lemon zest and ricotta together in a small bowl and set aside.
- Toast the slices of whole grain bread to desired crispiness.
- Slice open the avocado, discard the pit, and mash it in a bowl to your preferred consistency.
- Coat a medium skillet with coconut cooking spray. Crack the eggs into the skillet and cook for 2-4 minutes until desired doneness.
- Assemble by spreading half of the ricotta mixture on each slice of bread, adding avocado, eggs, kale microgreens, and sprinkling with everything bagel spice.
Notes
For the best flavor, use ripe avocados and consider drizzling with olive oil for added richness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Toasting and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 370mg