Description
These fluffy, savory mini muffins pack 20g of protein per serving, making them a delicious and nourishing start to your day.
Ingredients
Scale
- 2 cups Kodiak pancake mix (or your favorite protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin with non-stick cooking spray.
- In a mixing bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the crumbled sausage and shredded cheese.
- Fill each muffin cup about three-quarters full with the batter.
- Bake for 15 minutes or until golden brown and firm to the touch.
- Allow to cool for a few minutes before serving.
Notes
For fluffier muffins, avoid overmixing the batter. Consider using flavored sausage and experimenting with different cheeses.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 mini muffins
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 150mg