Description
A quick and nutritious breakfast option packed with protein and customizable toppings.
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- ½ ripe banana (mashed)
- 1 teaspoon cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1–2 tablespoons maple syrup or honey
- ¾ teaspoon pumpkin pie spice
- ¼ – ⅓ cup apple (cut into small cubes)
- 1–2 tablespoons peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ of a peach (diced)
- 1–2 tablespoons shredded coconut
Instructions
- In a sealable mason jar or small container, combine the oats, almond milk, Greek yogurt, protein powder, chia seeds, mashed banana, vanilla extract, and cinnamon. Stir well until the oats are fully submerged in the liquid.
- If desired, mix in ingredients like pumpkin puree or diced apples for extra flavor.
- Seal the jar or container tightly and place it in the refrigerator to soak overnight or for at least 6 hours.
- When ready to serve, add more almond milk if needed and top with fresh fruits, nuts, or a drizzle of maple syrup.
Notes
These oats can be stored in an airtight container for up to 3 days. For added texture and sweetness, try using a ripe banana in the base.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg