Description
A nourishing and delicious breakfast option, these high-protein overnight oats are packed with flavors, fiber, and protein to kickstart your day.
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes; plus more for topping)
- Pecans for topping
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup almond milk (additional as needed)
- ¼ of a peach (diced)
- 1 – 2 tbsp shredded coconut
- Extra sliced banana for topping
Instructions
- In a sealable mason jar or small container, add almond milk, oats, yogurt, and protein powder. Stir well until oats are submerged in the almond milk.
- Choose your flavoring and add the corresponding ingredients.
- Seal the jar or container tightly.
- Refrigerate overnight or for at least 6 hours.
- Before serving, add additional almond milk if needed for desired consistency and top with your toppings.
Notes
Perfect for meal prep and can be stored in the fridge for up to five days. For a vegan option, substitute with plant-based yogurt and protein powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg