Name: Mushroom and Broccoli Stir Fry with Peppers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 300 g portobello mushrooms, wiped clean and cut into medium slices; 3 tbsp dark soy sauce; 2 tbsp sweet chilli sauce; zest of 1/2 small lime; 3 tbsp lime juice; 1/2 tsp rice wine vinegar; 1 tsp toasted sesame oil; 1 tbsp coconut oil; 125 g (1/2 medium) onion, sliced thinly; 1 red chilli pepper, finely chopped; 2 fat cloves of garlic, minced; 20 g thumb-sized piece of ginger, peeled and grated; 180 g red bell pepper, sliced thinly; 280 g broccoli, broken into florets; 50 g cashew nuts; 175 g noodles of your choice (wholewheat recommended); 3 small spring onions, finely chopped; Sesame seeds for serving

Description

A vibrant and nourishing stir fry packed with portobello mushrooms, broccoli, and peppers, perfect for a quick and satisfying weeknight meal.

Ingredients

Scale

300 g portobello mushrooms, wiped clean and cut into medium slices
3 tbsp dark soy sauce
2 tbsp sweet chilli sauce
zest of 1/2 small lime
3 tbsp lime juice
1/2 tsp rice wine vinegar
1 tsp toasted sesame oil
1 tbsp coconut oil
125 g (1/2 medium) onion, sliced thinly
1 red chilli pepper, finely chopped
2 fat cloves of garlic, minced
20 g thumb-sized piece of ginger, peeled and grated
180 g red bell pepper, sliced thinly
280 g broccoli, broken into florets
50 g cashew nuts
175 g noodles of your choice (wholewheat recommended)
3 small spring onions, finely chopped
Sesame seeds for serving

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Instructions

Whisk together the marinade ingredients in a bowl.
Place sliced mushrooms in a shallow dish, pour marinade over, and let soak for about 10 minutes.
Cook the noodles according to packet instructions, drain, and set aside.
In a large wok, heat coconut oil over medium heat, then add sliced onions and stir-fry for about 5 minutes.
Add minced garlic, grated ginger, and chopped chilli pepper; stir-fry for another 2 minutes.
Toss in red bell pepper, broccoli, and cashew nuts; stir-fry for another 2 minutes.
Add marinated mushrooms and the marinade; stir-fry until mushrooms are cooked, about 4-5 minutes.
Add cooked noodles to the wok, tossing everything together until noodles are coated in the sauce.
Mix in chopped spring onions before serving.
Serve immediately, garnished with sesame seeds.

Notes

For extra crunch, add snap peas or water chestnuts at the end. Make sure not to overcrowd the wok for even cooking.

Prep Time: 15
Cook Time: 15
Category: Main Course
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 6g
Sodium: 800mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 47g
Fiber: 6g
Protein: 12g
Cholesterol: 0mg