High-Protein, Mediterranean Frittata

As the sun peeks through the kitchen window, there’s something truly magical about the aroma of the Mediterranean Frittata wafting through the air. It’s like a warm hug on a chilly morning, offering a burst of flavor and comfort in just 25 minutes. Picture savory waves of sautéed spinach, zesty sundried tomatoes, and creamy feta cheese coming together in a soft, fluffy frittata that your family will eagerly gather around. The anticipation builds as you slice into it, revealing a golden brown top, and that first bite is nothing short of pure joy.

Print

Let’s Make It Together

This frittata is incredibly easy to whip up. With a few simple ingredients and a dash of love, you’ll have a comforting meal that feels special without taking all day in the kitchen. Just follow along, and before you know it, you’ll be pulling a beautiful frittata out of the oven, filling your home with warmth and delight.

Ingredients You’ll Need

• 8 eggs
• 1/4 cup full fat Greek yogurt
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 2-3 green onions, chopped
• 1 cup baby spinach
• 1 garlic clove, minced
• 1/2 cup feta cheese, divided
• 4 tablespoons sundried tomatoes in oil, divided
• 1/4 cup chopped parsley

Step-by-Step Directions

1. First things first, preheat the oven to 425F. This will ensure a perfectly cooked frittata with a delightful golden crust.
2. In a bowl, whisk together the eggs, Greek yogurt, salt, and black pepper until the mixture is smooth and fluffy. Set it aside while we prepare the veggies.
3. Now, let’s heat the olive oil in a large oven-safe pan or cast iron skillet over medium heat. Here comes the savory part—add the chopped green onions and sauté them until they soften, about 3-5 minutes. Just imagine that sizzle; it’s music to the ears!
4. Next, toss in the baby spinach and minced garlic. Stir that around until the spinach wilts and brightens up, which should take about 2-3 minutes. Your kitchen will smell fantastic!
5. Pour the egg mixture over the cooked vegetables in the pan, and don’t forget to sprinkle half of the feta cheese and half of the sundried tomatoes right on top. This will add wonderful flavor to every bite!
6. Now, pop the pan in the preheated oven. Bake it uncovered until the center is set and no longer jiggly, which should take about 10-12 minutes. Keep an eye on it, and rejoice as it puffs up beautifully.
7. Finally, once it’s out of the oven, sprinkle the remaining feta cheese, sundried tomatoes, and chopped parsley on top for a lovely presentation. Serve it immediately and enjoy the looks of pure happiness around your table.

Nutrition Facts

• Serving Size: 1 slice
• Calories: 230
• Protein: 14g
• Carbs: 6g
• Fat: 18g
• Fiber: 1g

Packed with protein and fiber, this Mediterranean Frittata keeps you feeling satisfied without that heavy feeling, making it perfect for breakfast, brunch, or even a light dinner.

Moments Made for This Dish

Imagine gathering the family on a cozy Sunday morning, the table adorned with fresh fruit and steaming coffee, as you serve this gorgeous frittata. It’s perfect for those leisurely brunches, and it even shines at dinner when paired with a refreshing salad. The vibrant colors and rich flavors invite everyone to linger a little longer, sharing stories and laughter. Add a side of crusty bread for a crunchy contrast, and you have a meal that everyone will remember.

Smart Storage Tricks

To keep your frittata fresh, let it cool down fully before refrigerating it in an airtight container. It will stay good for up to 3 days. If you want to keep it longer, feel free to freeze slices wrapped tightly in plastic wrap and then foil. When you’re ready to enjoy, let it thaw in the fridge overnight, and then reheat in the oven until warmed through. It’s like having a tasty hug waiting for you!

Betty’s Secrets

• For a fluffier frittata, whip the eggs a little longer to incorporate more air.
• Using full fat Greek yogurt adds extra creaminess and a slight tang, unsurpassed by any other dairy.
• If you love a little heat, throw in some red pepper flakes when sautéing the veggies. It’s a simple way to elevate the flavor!

Creative Twists

• Add some diced bell peppers or zucchini for a fresh summer twist, or swap out the sundried tomatoes for fresh cherry tomatoes during their peak season.
• For a fall vibe, incorporate sage and nutmeg to your egg mixture, or alternate Mediterranean herbs like thyme or dill for a flavor pop.

Your Questions Answered

Can I make this Mediterranean frittata ahead of time? Absolutely! It can be baked and stored in the fridge for up to three days.

What’s the best way to reheat leftovers? Reheat gently in the oven at 350F for about 10-15 minutes until warmed through to preserve its creamy texture.

Can I add different vegetables to this frittata? Yes! Feel free to explore with any veggies you have on hand—broccoli, mushrooms, or even roasted red peppers work beautifully.

Is this Mediterranean frittata suitable for meal prep? Definitely! It’s an excellent option for meal prep, and it’s easy to divide into individual portions for quick breakfasts on busy mornings.