High-Protein, Mediterranean Chicken Pitas

Nothing quite beats the feeling of biting into a Mediterranean Chicken Pita during a sunny afternoon. Packed with fresh veggies and juicy grilled chicken, this dish brings a taste of the Mediterranean right to your backyard. Did you know that Mediterranean diets can lower your risk of heart disease by up to 30%? That’s a delicious reason to dig in! The harmonious blend of flavors—the smokiness of the grilled chicken, the creaminess of hummus, and the crunch of freshly chopped cucumbers—makes it a feast for the senses. Let’s dive into how to create these vibrant pitas that the whole family will love.

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Why Mediterranean Chicken Pitas are the Go-To Family Meal

If you’re looking for a dinner solution that’s quick, healthy, and delicious, Mediterranean Chicken Pitas are your answer. Not only do they come together in under an hour, but they also allow for plenty of customization to snazzy up those taste buds. Whether you’ve got picky eaters or adventurous palates at your table, everyone can build their perfect pita. Plus, with the health benefits woven into these vibrant ingredients, you won’t just feel satisfied; you’ll feel good about what you’re eating. Let’s roll up our sleeves and create a meal that combines flavor, nutrition, and fun!

The Essentials

• 4 Ezekial Prophet’s Pocket Bread
• 2/3 cup Sabra Roasted Red Pepper hummus
• 1/2 cup plain non-fat Greek yogurt
• 2 medium roma tomatoes, diced
• 1 small cucumber, chopped
• 1 lb chicken breast, raw
• 3 tbsp Homemade Brine Mix
• 1 tsp olive oil
• 1/2 tsp Oh My Spice! Lemon Pepper Seasoning
• 1/2 tsp dried rosemary
• Salt and pepper, to taste

Step-by-Step Method

1. Bring 2 cups water to a boil.
2. Add brine mix and stir until dissolved.
3. Pour the brine over ice in a flat-bottomed resealable container.
4. Add chicken, then pour additional water until the chicken is submerged.
5. Brine for at least 5 hours or up to 12 hours.
6. Remove the chicken from the brine and rinse it with cold water.
7. Pat the chicken dry on a paper towel, then pound the thicker end of each breast until even thickness across.
8. Rub the chicken with olive oil until evenly coated.
9. Season with salt, pepper, rosemary, and Oh My Spice! seasoning.
10. Preheat the grill to 400 degrees.
11. Grill the chicken for 6 minutes on the first side, then flip and grill for 4-5 minutes on the other side until it reaches 160 degrees in the thickest part of the breast.
12. Allow the chicken to rest for 3-5 minutes before chopping.
13. Assemble: Cut the pitas in half. On each half, spread hummus on one side and Greek yogurt on the other.
14. Add cucumber, tomato, and chicken. Serve immediately.

Expert Tip: Pounding the chicken for even thickness promotes even cooking, ensuring you don’t end up with dry bits.

Balanced Bites

Each serving of these Mediterranean Chicken Pitas delivers a wholesome amount of nutrition. Here’s the breakdown for one serving:

• Serving size: 1 pita
• Calories: Approximately 430
• Protein: 36g
• Carbs: 45g
• Fat: 12g
• Fiber: 5g

With these nutrients, you’re not just feeding your hunger; you’re nurturing your body!

How to Serve It Best

These Mediterranean Chicken Pitas are perfect for a casual dinner with friends or a healthy lunch on the go. Served warm off the grill, they maintain an inviting aroma that beckons everyone to the table. Pair them with a side of tangy tabbouleh or a crisp Greek salad to elevate the meal. They shine brightly in the summertime but are equally enjoyable year-round, providing a refreshing burst of flavor on drearier days.

Keep It Fresh

To store any leftover components, separate the chicken from the assembled pitas. Wrap the chicken in plastic wrap or store in an airtight container in the fridge for up to 4 days. The fresh veggies should be refrigerated in a sealed bag to maintain their crunch for 2-3 days. For optimal reheating, simply warm the chicken in a skillet over medium heat until heated through or microwave it for about 30 seconds. Avoid reheating the pitas directly, as they can dry out—just assemble fresh for best results!

Pro Notes

1. Brine Wisely: Always make sure your chicken is fully submerged in the brine; this ensures it stays juicy.
2. Grill Marks: For impressive grill marks, don’t move the chicken for the first few minutes of cooking; let those lines form!
3. Freshness Factor: Incorporate freshly squeezed lemon juice over the veggies for an extra zing and a vitamin C boost.
4. Presentation: Serve the pitas alongside small bowls of hummus and yogurt for dipping to create a fun and interactive meal.
5. Variability: Keep a rotation of your favorite spices on hand to change the flavor profile without missing a beat.

Easy Variations

1. Seasonal Twist: In summer, add diced avocado and mango for a fruity upgrade; it’ll remind you of sunny beach days.
2. Gourmet Spin: Incorporate feta cheese and kalamata olives for a more sophisticated, robust flavor profile that speaks of fancy brunches.
3. Playful Touch: Swap the chicken for spiced grilled shrimp for a fun and unexpected twist that’ll delight seafood lovers.

Lessons from Past Flops

1. Overcrowding the Grill: Don’t overcrowd your grill; this leads to steaming rather than grilling. Cook in batches if needed.
2. Skipping the Rest Time: Always let the chicken rest before slicing. Cutting too soon will let all those juices escape!
3. Ignoring the Brine Time: Don’t underestimate brining time—five hours is the minimum. The chicken needs that time to soak up the flavors.
4. Forgetful Seasoning: Make sure to properly season your veggies as well! They deserve the spotlight, and some salt can brighten them up beautifully.
5. Soggy Pitas: Avoid making the pitas too far in advance, as the moisture from the ingredients can lead them to become soggy. Assemble just before serving.

Creative Second-Day Ideas

1. Chicken Salad: Use leftover chicken to whip up a refreshing chicken salad with cucumbers, yogurt, and herbs. Serve it on a bed of greens for lunch!
2. Mediterranean Wrap: Roll leftovers into a tortilla with some fresh greens and feta for a quick and easy wrap that will blow your mind.
3. Pasta Toss: Combine leftover chicken and veggies with cooked pasta and a drizzle of olive oil for a delightful Mediterranean pasta dish.

Curious Cooks Ask

Can I use a different type of bread for my pitas?

Absolutely! Feel free to swap in whole grain or gluten-free options. Just ensure they’re sturdy enough to hold up to the filling.

What’s the best way to grill chicken indoors?

Using a grill pan on the stove works great. Preheat it lightly and ensure it’s well-oiled to prevent sticking.

How can I make these pitas vegetarian?

Swap the chicken for grilled halloumi or roasted vegetables. You’ll still get that delightful Mediterranean essence!

Can I make the brine a day ahead?

Yes, you can prepare the brine ahead of time. Just store it in the fridge until you’re ready to use it—no flavor wasted!

By weaving together flavor, health, and convenience, Mediterranean Chicken Pitas shine bright in the realm of home cooking. You’ll find yourself returning to this recipe time and time again, making it the highlight of your weeknight meals. Now, roll up those sleeves and get cooking—deliciousness awaits!