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Lemon Chicken White Bean Soup


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  • Author: betty-m
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High Protein

Description

A hearty and zesty soup filled with tender chicken, creamy white beans, and vibrant spinach, perfect for chilly evenings.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 2 sticks celery, chopped small
  • 1/2 medium onion, chopped
  • 2 medium carrots, peeled & chopped small
  • 3 cloves garlic, minced
  • 2 tablespoons flour
  • 6 cups chicken broth
  • 1/4 teaspoon Italian seasoning
  • 1 (15 fluid ounce) can white beans, drained
  • 3/4 cup uncooked macaroni or ditalini pasta
  • 2 cups cooked/rotisserie chicken
  • 1 tablespoon lemon juice (or more, to taste)
  • 2 cups (packed) fresh baby spinach
  • Salt & pepper to taste

Instructions

  1. Heat olive oil in a soup pot over medium-high heat. Add celery, onion, and carrots; sauté for 5-7 minutes.
  2. Add garlic and cook for 30 seconds until fragrant.
  3. Stir in flour and cook for about a minute to form a roux.
  4. Slowly pour in chicken broth while stirring to dissolve flour completely.
  5. Add Italian seasoning, white beans, and pasta; increase heat to high. Bring to a boil.
  6. Cover the pot slightly ajar, reduce heat, and simmer for 10 minutes, stirring occasionally.
  7. Stir in chicken, lemon juice, and spinach; cook until heated through and spinach is wilted.
  8. Season with salt & pepper as needed.

Notes

Add a splash of chicken broth while reheating leftovers, and consider adding red pepper flakes for a spicy kick.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 23g
  • Cholesterol: 30mg