High-Protein, Lemon Chicken White Bean Soup

Nothing says comfort like a hearty bowl of soup, especially on a chilly evening. Picture this: a warm, zesty Lemon Chicken White Bean Soup, its citrus notes brightening up the robust flavors of tender chicken and creamy white beans. With around 23 grams of protein per serving, this dish not only fills your belly but also nourishes your body. And let’s be honest, every spoonful feels like a hug in a bowl, bursting with textures and aromas that draw you in. Ready to whip up some love in your kitchen?

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Why This Lemon Chicken White Bean Soup Never Fails

If you’re in search of a surefire recipe that can impress anyone at the dinner table, you’ve hit the jackpot! This Lemon Chicken White Bean Soup is the kind of dish that not only tastes great but is also foolproof. Perfect for weeknight dinners or a cozy gathering, it combines an array of everyday ingredients into a symphony of flavor that sings “Yum!” Whether you’re feeding a hungry family or hosting friends, this soup guarantees a round of compliments and second helpings!

The Essentials

Here’s what you’ll need to bring this soup to life:

• 1 tablespoon olive oil
• 2 sticks celery, chopped small
• 1/2 medium onion, chopped
• 2 medium carrots, peeled & chopped small
• 3 cloves garlic, minced
• 2 tablespoons flour
• 6 cups chicken broth
• 1/4 teaspoon Italian seasoning
• 1 (15 fluid ounce) can white beans, drained
• 3/4 cup uncooked macaroni or ditalini pasta
• 2 cups cooked/rotisserie chicken
• 1 tablespoon lemon juice (or more, to taste)
• 2 cups (packed) fresh baby spinach
• Salt & pepper to taste

Let’s Cook

Ready to roll up your sleeves? Here’s how to make this delicious soup step-by-step:

1. Add the oil, celery, onion, and carrots to a soup pot and sauté over medium-high heat for 5-7 minutes, stirring regularly for even cooking.
2. Add in the garlic and cook for 30 seconds, just until fragrant. Be careful not to burn it!
3. Stir in the flour and cook for about a minute to form a roux. This adds thickness to your soup!
4. Slowly pour in the chicken broth while stirring so the flour dissolves completely.
5. Add in the Italian seasoning, white beans, and pasta. Turn the heat up to high and let the soup come to a boil.
6. Give it a stir, and then cover the pot with the lid slightly ajar. Reduce the heat and simmer for 10 minutes, stirring occasionally.
7. Add in the chicken, lemon juice, and spinach. Cook for another few minutes until heated through and the spinach has wilted.
8. Season with salt & pepper as needed. Remember, leftovers will soak up the broth, so you may need to add more chicken broth when reheating. If sensitive to salt, use low-sodium chicken broth.

Nutrition Breakdown

Now, let’s talk about what’s in this delicious bowl of goodness. A serving of this Lemon Chicken White Bean Soup boasts approximately:

• Serving size: 1 bowl
• Calories: 350
• Protein: 23 grams
• Carbs: 45 grams
• Fat: 8 grams
• Fiber: 6 grams

Packed with protein and fiber, this soup is not just filling but supports a well-balanced diet. Who said comfort food couldn’t be nutritious?

Perfect Pairings

Serving this soup? You’ll want to elevate the experience! Consider pairing it with a crusty slice of garlic bread or a fresh green salad drizzled with a light vinaigrette. It’s also delightful alongside a cheese platter for a casual gathering. Whether it’s a cozy fall night or a sunny spring afternoon, this soup is a year-round winner.

How to Store It Right

Leftovers? No problem! Allow the soup to cool completely at room temperature before transferring it to an airtight container. It’ll keep well in the fridge for up to 4 days. If you want to store it longer, feel free to freeze it—just use a freezer-safe container for up to 3 months. When you reheat, you can add a splash more chicken broth for optimal consistency.

Expert Tips

• Want a little more zest? Add a pinch of red pepper flakes for a subtle kick.
• For an even creamier texture, stir in a dollop of Greek yogurt just before serving!
• Make it a complete meal by serving it with a side of quinoa or brown rice.

Flavor Experiments

Feeling adventurous? Here are a few twists to personalize your soup:

• Seasonal Twist: In the fall, try adding roasted butternut squash for sweetness.
• Gourmet Variation: Swap out the macaroni for orzo pasta, giving it a sophisticated touch.
• Playful Idea: Add a dollop of pesto right before serving for an unexpected burst of herbaceous flavor.

Learn from My Mistakes

Cooking is all about learning, isn’t it? Avoid these common pitfalls:

• Mistake: Skipping the roux step—this can lead to a watery soup.
• Fix: Don’t rush this process; the roux is key for thickness.
• Mistake: Overcooking the spinach—this can make it mushy and less appealing.
• Fix: Add spinach at the end and just heat until wilted.
• Mistake: Making it too salty.
• Fix: Taste as you go! Start with less seasoning, especially if using broth.

What to Do with Leftovers

Don’t let those leftovers go to waste! Here are some creative ways to use them:

• Add the soup to a casserole with some cooked rice or quinoa and top with breadcrumbs for a baked dish.
• Blend it up for a smooth puree and serve as a unique, creamy pasta sauce.
• Use it as a savory filling in a quesadilla, melting some cheese on the side!

Quick Questions

• How long does Lemon Chicken White Bean Soup last in the fridge? It can last up to 4 days in an airtight container, but it tends to absorb the broth as it sits, so consider adding more broth when reheating.
• Can I use different beans? Absolutely! While white beans are traditional, you can swap them for chickpeas or kidney beans based on your preference.
• Is this soup gluten-free? To make it gluten-free, simply replace the regular flour with a gluten-free all-purpose flour before making the roux.
• What can I use instead of chicken? Feel free to substitute with shredded turkey or a plant-based meat alternative for a lighter version.

There you have it! This Lemon Chicken White Bean Soup is not just easy to whisk up; it’s a comforting, nutritious delight that’s perfect for any occasion. Happy cooking!