Description
A creamy and protein-packed breakfast dish featuring baked eggs and feta, easily customizable with your favorite spices and vegetables.
Ingredients
Scale
- 1/4 block feta cheese
- 2 large eggs
- Spices of choice (salt, pepper, oregano, basil)
Instructions
- Preheat your oven to 350°F and spray a small oven-safe baking dish with olive oil or avocado oil.
- Add the feta cheese to the center of the baking dish and crack the eggs around it.
- Season with salt, pepper, and any other seasonings or vegetables of choice.
- Bake for 8-12 minutes until the egg whites are set but the yolks are still jiggly.
- Let cool for a couple of minutes, then mash the eggs and feta with a fork until evenly combined.
- Serve with toast or enjoy as is!
Notes
For creamier results, mix in cream or milk before baking. Experiment with different vegetables and spices to customize your dish.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 245mg