High-Protein, Easy Cinnamon Roll Pancake Bowl

There’s a certain magic that happens when you wake up on a Saturday morning, the smell of cinnamon wafting through the house, promising a treat just beyond the kitchen door. Did you know that cinnamon can stabilize blood sugar levels and add a delightful warmth to your meals? Today, we’re taking that morning bliss one step further with our Cinnamon Roll Pancake Bowls, sweet, fluffy pancakes kissed with swirls of cinnamon butter that redefine breakfast. Get ready to whisk away into a world of pancake paradise!

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Why This Cinnamon Roll Pancake Bowls Never Fails

These delightful pancake bowls come together easily, making them a family favorite that never disappoints. With the right balance of ingredients, they emerge from the oven perfectly puffed up and begging to be topped with your favorite syrup or fresh fruit. Plus, with the combination of buttermilk and protein powder, you’re not just feasting—you’re fueling your day with goodness.

The Essentials

• 2 cups Clean Simple Eats Buttermilk pancake and waffle mix (212g)
• 2 scoops Clean Simple Eats cinnamon roll or vanilla protein powder (66g)
• 1/2 cup plain non-fat Greek yogurt (113g)
• 2 large eggs
• 1 1/2 cups fat-free milk
• 1/2 teaspoon vanilla extract
• 3 tablespoons butter (melted)
• 3 tablespoons brown sugar
• 1 teaspoon cinnamon

Let’s Cook

1. Preheat the oven to 350 degrees. Arrange 5, 2-cup oven safe bowls on a cookie sheet and lightly grease them with cooking spray. This ensures nothing sticks and cleanup will be a breeze.
2. Combine the pancake mix, protein powder, Greek yogurt, eggs, milk, and vanilla in a large bowl and mix well. This is where all the fluffy goodness begins, so don’t skimp on getting it smooth.
3. Evenly distribute the pancake mix into the 5 containers (about 1/2 cup each). Use a measuring cup for precision, ensuring they all cook evenly.
4. In a small bowl, mix the melted butter, brown sugar, and cinnamon well. Put it in a small ziplock bag to create swirls on top of your pancakes, or use a spoon for a more rustic drizzle—both are delicious!
5. Bake the pancakes in the oven for 30 minutes, or until the center is cooked through. This is where the aromas start to fill your kitchen, tempting everyone in the house.
6. Let cool before covering with lids and storing in the fridge for up to 5 days. They make for quick breakfasts that can be warmed up in a flash!
7. Reheat in the microwave for 1-2 minutes or enjoy cold, whichever you prefer. I recommend trying one cold for a refreshing change!

Nutrition Breakdown

Each serving of these delightful pancake bowls comes in at about 200 calories, with a whopping 14 grams of protein, 24 grams of carbs, 4 grams of fat, and 2 grams of fiber. They’re not just tasty; they’re packed with nutrients to fuel your day ahead.

Adding protein shakes to your morning routine can help with muscle recovery and keep you feeling full longer, making these pancakes a fantastic way to start your day!

How to Serve It Best

These Cinnamon Roll Pancake Bowls shine on their own, but a sprinkle of fresh chopped pecans or walnuts takes them to the next level. For a seasonal twist, top them with spiced apples in the fall or fresh berries in the summer. Serve them warm with a drizzle of maple syrup or a dollop of whipped cream for a special occasion—it’s breakfast, elevated!

Keep It Fresh

To ensure your pancake bowls are stored correctly, keep them in airtight containers in the fridge. They will stay fresh for up to 5 days, making them perfect for busy weekday breakfasts. You can also freeze them, individually wrapped in plastic or in a freezer bag, for up to 3 months. Simply reheat in the microwave, and you’ll have a delicious breakfast ready in minutes!

Pro Tips

• Use Room Temperature Ingredients: Make sure your eggs and milk are at room temperature before mixing for a lighter fluffier pancake.
• Perfect Swirls: For beautifully swirled cinnamon butter, warm the butter slightly before mixing it with sugar and cinnamon. This helps it swish and twirl throughout your pancake!
• Don’t Overbake: Keep an eye on the baking time; overbaking can lead to dry pancakes. Take them out when a toothpick comes out clean.
• Experiment with Toppings: A sprinkle of powdered sugar or a drizzle of caramel can elevate your pancake bowl from good to mind-blowing!
• Mix-and-Match: Feel free to substitute ingredients, like almond milk for fat-free milk or any flavor of protein powder you love—just keep the ratios similar!

Flavor Experiments

• Gourmet Twist: Add a dash of espresso powder for a mocha cinnamon roll flavor that coffee lovers will adore.
• Seasonal Delight: Stir in pumpkin puree and a pinch of nutmeg during fall to create a cozy, spiced pumpkin pancake bowl.
• Playful Option: Fold in mini chocolate chips for a decadent twist that your kids will be begging for!

Learn from My Mistakes

• Overmixing: Mixing the batter too much can lead to tough pancakes. Gently fold until just combined.
• Not Using Cooking Spray: Forgetting to grease your bowls can lead to a sticky situation. Always remember to spray!
• Incorrect Oven Temperature: Be sure your oven is calibrated; an inaccurate temperature can ruin your bake. Invest in an oven thermometer if necessary!
• Skipping the Wait: Not letting the bowls cool before putting on the lids can trap moisture and result in soggy pancakes.
• Ignoring Store Directions: If you’re storing leftovers, ensure they’re completely cool before sealing to prevent condensation.

Creative Second-Day Ideas

• Breakfast Parfaits: Layer leftover pancake pieces with Greek yogurt and fresh berries for a delightful parfait!
• Pancake Muffins: Blend the remaining pancake bowls into a muffin tin, add a dollop of jam or cream cheese in the center, and bake like mini muffins.
• Cinnamon Roll French Toast: Slice the refrigerated pancake bowls and dip them into an egg mixture to create an indulgent French toast version!

Quick Questions

Can I make Cinnamon Roll Pancake Bowls ahead of time?

Absolutely! These pancake bowls can be made in advance, stored in the fridge, and reheated for quick breakfasts throughout the week.

What if I don’t have protein powder?

You can simply substitute with extra pancake mix, although the protein content will decrease. If you prefer not to use it, increase the yogurt slightly.

Can I freeze these pancake bowls?

Yes, these bowls freeze beautifully! Just wrap them well or place them in an airtight container for up to 3 months.

What other toppings go well with these pancakes?

Feel free to experiment with toppings! Nut butter, whipped cream, fresh fruit, or even yogurt can enhance your pancake experience.

So, get ready to turn your mornings into a delightful experience with these warm, gooey, and wholesome Cinnamon Roll Pancake Bowls. With a little prep, you’ll have the perfect breakfast at your fingertips!