Description
A nutritious and delicious breakfast featuring rolled oats, grated carrots, and a blend of spices, perfect for a hassle-free morning.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1/2 cup grated carrots
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 scoop protein powder (optional)
- 2 tbsp maple syrup or honey
- 1/4 cup raisins or walnuts (optional)
- Greek yogurt for topping (optional)
Instructions
- In a bowl or jar, combine rolled oats, almond milk, grated carrots, cinnamon, nutmeg, and protein powder if desired.
- Add maple syrup or honey and mix everything well until creamy.
- If using, stir in raisins or walnuts.
- Cover and refrigerate overnight.
- The next morning, stir, add Greek yogurt on top, and enjoy.
Notes
Use old-fashioned rolled oats for the best texture. Store covered in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg