Description
Delicious and nutritious baked egg bowls packed with protein, perfect for breakfast or meal prep.
Ingredients
Scale
- 1 1/2 cups egg whites
- 1 cup fat-free cottage cheese
- 8 links turkey breakfast sausages, sliced
- 6 large eggs
- 1 cup baby spinach, roughly chopped
- 1/2 cup sharp cheddar cheese, shredded
- 1/2 small red bell pepper, diced
- 2 tablespoons chives or green onions, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon garlic seasoning
Instructions
- Preheat oven to 350°F. Spray 4 oven-safe bowls with non-stick cooking spray and arrange on a baking sheet.
- Add cottage cheese and eggs to a blender and blend until smooth.
- Stir in egg whites until evenly combined.
- Add spinach to the bottom of the prepared bowls, then top with bell pepper and sliced sausage.
- Season with salt and garlic seasoning, then evenly divide the egg and cottage cheese mixture among the bowls.
- Top each bowl with cheese and chives.
- Bake at 350°F for 40-45 minutes, covering with foil for the first 20 minutes.
- Once baked, ensure the eggs puff up and the cheese is golden brown.
Notes
Blending the cottage cheese and eggs creates a silky texture that helps the egg bowls rise beautifully! Allow to cool before storing in airtight containers. Can be frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 210mg