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Southwest Black Bean Skillet


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  • Author: betty-m
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and hearty skillet dish packed with fiber and plant protein, featuring sweet potatoes, black beans, and bright lime juice.


Ingredients

Scale
  • 1 cup uncooked long-grain white rice
  • 1 cup salsa
  • 2 cups sweet potato, peeled and diced
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (4 oz) can diced green chiles, undrained
  • 1 tablespoon chili powder
  • 1 ¾ cups chicken or vegetable broth
  • 1 cup shredded cheddar cheese
  • 2 green onions, sliced
  • Juice of 1 lime
  • 2 tablespoons fresh cilantro, chopped
  • Kosher salt and freshly ground black pepper, to taste

Instructions

  1. In a large skillet, combine rice, salsa, sweet potatoes, black beans, green chilies, chili powder, and broth, spreading evenly.
  2. Cover and bring to a boil over high heat.
  3. Reduce heat to low and simmer for 15 minutes without lifting the lid.
  4. Remove from heat and let rest for 5 minutes, covered.
  5. Uncover, fluff with a fork, and stir in lime juice and green onions; season to taste with salt and pepper.
  6. Top with shredded cheddar cheese, cover until melted, and sprinkle with cilantro before serving.

Notes

For a crispy finish, broil for 1–2 minutes after topping with cheese.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 16g
  • Cholesterol: 30mg