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30 Minute Black Bean and Spinach Burritos


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  • Author: betty-m
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Quick and satisfying burritos packed with black beans, spinach, and melty cheese.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup onion, diced
  • 1 1/2 cups black beans (or 1 can, drained)
  • 1 1/2 cups corn (or 1 can, drained)
  • 1 1/2 cups spinach, packed
  • 1 1/41 1/2 cups finely shredded cheese (cheddar, pepper jack, or a mixture)
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 2 large flour tortillas

Instructions

  1. Heat olive oil in a sauté pan over medium heat.
  2. Add garlic and onion, sauté for 1-2 minutes until the onion is translucent.
  3. Add chopped spinach and sauté for another 1-2 minutes.
  4. Stir in black beans and corn, sauté for an additional 5-6 minutes.
  5. Add paprika, cumin, salt, and pepper, mix well and let it cook.
  6. Top with cheese, stir to combine, and melt the cheese.
  7. Steam tortillas in the microwave for 20 seconds to soften them.
  8. Fill tortillas with the mixture, fold in the sides, and roll tightly to secure the filling.
  9. Serve with hot sauce, lime juice, or salsa verde.

Notes

Use a mix of cheeses for the best texture and flavor. Properly steam tortillas to avoid tearing.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 burrito
  • Calories: 900
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 35g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 105g
  • Fiber: 16g
  • Protein: 38g
  • Cholesterol: 30mg