Description
These Healthy Vegan Pizza Rolls strike a perfect balance between comfort and nutrition, filled with colorful veggies and earthy herbs.
Ingredients
Scale
- 1.5 cups whole wheat flour
- 1 package of dry active yeast
- 1/2 teaspoon salt
- 1/2 cup warm water
- 1/2 bell pepper, chopped
- 1 carrot, chopped
- 1 small zucchini, chopped
- 1/2 onion, diced
- 2 cloves garlic, minced
- 3 oz tomato paste
- 2 teaspoons oregano
- 2 teaspoons basil
- 2 teaspoons paprika
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- Almond Ricotta (optional)
Instructions
- In a large bowl, combine flour, yeast, and salt. Gradually add warm water and mix until a slightly sticky dough forms, then knead for 3-5 minutes and cover to let it rest for 30 minutes.
- Sauté the chopped veggies in a non-stick pan until slightly tender, then blend with tomato paste and spices to create a smooth filling.
- Preheat your oven to 400°F (200°C).
- Roll out the dough into a rectangle, spread the veggie filling evenly, and carefully roll into a log shape. Slice into 8-12 pieces.
- Place the slices on a baking sheet and bake for 15-20 minutes until golden brown. Let them cool slightly before serving warm.
Notes
To store leftover pizza rolls, place them in an airtight container in the fridge for up to 3 days. To reheat, bake at 350°F (175°C) for 10 minutes.
- Prep Time: 35 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 2 rolls
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg