A dietary indulgence that’s both guilt-free and packed with flavor? Yes, please. These Healthy Baked Churro Bites are the kind of treat your taste buds will thank you for, and trust me, your waistline will too. Picture sinking your teeth into a warm, tender bite with that unmistakable cinnamon-sugar coating, all while knowing you’ve made a smart choice for a snack. Let’s dive into how to whip these up with ease.
Healthy Baked Churro Bites
- Total Time: 33 minutes
- Yield: 12 servings 1x
- Diet: Vegetarian
Description
Delicious and guilt-free churro bites that are baked, not fried, making them a perfect snack or dessert.
Ingredients
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 cup coconut sugar
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 2 tbsp melted coconut oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together the whole wheat flour, baking powder, salt, and coconut sugar.
- In another bowl, combine the unsweetened applesauce, almond milk, vanilla extract, and melted coconut oil.
- Pour the wet ingredients into the dry ingredients and gently fold until just combined. Avoid overmixing.
- Spoon the batter into mini muffin tins, filling each cup about two-thirds full.
- Bake for about 15-18 minutes, or until golden brown.
- Roll the warm churro bites in a mixture of cinnamon and sugar before serving.
- Allow to cool slightly on a wire rack before serving.
Notes
These churro bites are perfect for an afternoon treat or dessert and can be stored in an airtight container for up to 3 days in the fridge.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Why This Churro Bites Never Fails
With a foolproof recipe like this, you’ll become the churro champion of your kitchen. These bites are baked, not fried, making them lighter yet still deliciously satisfying. Plus, they’re quick to prep, which means you can satisfy those cravings without a whole lot of fuss. Get ready to take notes.
Your Ingredient Lineup
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 cup coconut sugar
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 2 tbsp melted coconut oil
These ingredients are not only simple, but they also boast some serious nutritional benefits, giving you a snack that feels good in every way.
Cooking Method Made Simple
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together the whole wheat flour, baking powder, salt, and coconut sugar.
- In another bowl, combine the unsweetened applesauce, almond milk, vanilla extract, and melted coconut oil.
- Pour the wet ingredients into the dry ingredients and gently fold until just combined. Don’t overmix; we want tender bites, not tough ones.
- Spoon the batter into mini muffin tins, filling each cup about two-thirds full.
- Bake for about 15-18 minutes, or until golden brown and your kitchen smells divine.
- Roll the warm churro bites in a mixture of cinnamon and sugar. Don’t skip this step; it’s essential for that churro experience!
- Allow to cool slightly on a wire rack before serving. This patience will be rewarded, trust me.
Nutrition Breakdown
- Serving Size: 1 bite
- Calories: 80
- Protein: 1g
- Carbs: 15g
- Fat: 3g
- Fiber: 2g
Balanced and filling without feeling heavy—these bites are your ticket to snack time satisfaction!
How to Serve It Best
These Healthy Baked Churro Bites are perfect for an afternoon treat, a fun dessert, or even as a standout addition to brunch. Pair them with fresh fruit or a dollop of Greek yogurt for some added protein. If you want to make it a sweeter affair, drizzle a little honey on top, but keep it light.
Keep It Fresh
To store your churro bites, simply place them in an airtight container. They’ll last in the fridge for about 3 days, or if you want to extend the life of these delights, freeze them. They’re great straight out of the freezer; just pop them in the microwave for about 10-15 seconds, and you’re golden!
Pro Notes
- For Extra Flavor: Consider adding a pinch of nutmeg for a warm, spicy twist.
- Make It a Little Zingy: A bit of orange zest can elevate the flavor profile beautifully.
- Try Whole Grain Flour: If you’re looking to up the nutrition even more, try swapping half the whole wheat flour for oat flour.
Creative Flavor Twists
- Pumpkin Spice Vibes: Add 1/4 cup of pumpkin puree and adjust spices for a seasonal twist.
- Choco-Cinnamon Twist: Toss in a handful of dark chocolate chips for a chocolaty version of the churro bites.
- Pop a Berry: Mix in some blueberries or raspberries for a fresh burst of flavor.
What You Need to Avoid
- Overmixing the Batter: This will turn your churro bites dense instead of fluffy.
- Ignoring the Oven: Keep an eye on them in the last few minutes; these bites can go from golden to overdone in a heartbeat.
- Not Rolling Enough in Sugar: It’s supposed to be a churro experience. Get that sugar on there!
Curious Cooks Ask
Can I use regular flour instead of whole wheat?
Yes, but the nutritional profile will change slightly. Whole wheat flour offers more fiber and nutrients.
Can I make these vegan?
Absolutely! Just ensure your almond milk and coconut sugar are certified vegan.
Are these suitable for kids?
Definitely! These bites are a healthier alternative to store-bought snacks, and kids love the sweet flavor.
How long do they stay fresh?
If stored properly, they can last for about 3 days in the fridge, and up to 2 months in the freezer.
Make these Healthy Baked Churro Bites your new go-to snack and watch as they disappear quicker than you can say “delicious.” You’ll be the culinary superstar of snack time!
