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Garlic Parmesan Crusted Salmon


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  • Author: betty-m
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Transform a simple piece of salmon into a crispy, golden treat with a flavorful garlic and Parmesan crust in just 25 minutes.


Ingredients

Scale
  • 1 lb salmon
  • 1/4 teaspoon black pepper
  • 1/4 cup plain breadcrumbs
  • 1/4 cup shredded Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 2 tablespoons unsalted butter, melted
  • 2 teaspoons minced garlic

Instructions

  1. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper or aluminum foil, lightly spraying it with cooking spray.
  2. Pat the salmon dry with a paper towel and place it skin side down on the prepared baking sheet.
  3. In a medium bowl, combine the breadcrumbs, Parmesan cheese, and Italian seasoning.
  4. In another bowl, melt the butter and stir in the minced garlic. Pour over the breadcrumb mixture and combine well.
  5. Sprinkle the black pepper evenly over the salmon.
  6. Evenly divide the crust mixture over the salmon, gently pressing it onto the fish.
  7. Bake for 12 to 15 minutes, or until the internal temperature reaches at least 145 degrees F.
  8. Serve immediately with vegetable sides.

Notes

For an extra crispy topping, use Panko breadcrumbs instead of plain breadcrumbs. Let the butter cool slightly before adding garlic to maintain its rich flavor.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 70mg